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POPSNatural Health and Raw Foods Joyful Choices for Natural Health focuses on living and raw food cuisine, natural remedies, and making wise decisions in a positive mental attitude.
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POPSLumosity: Brain Training Games Did you know that the human brain starts slowing down as early as age 30? The good news is that you can speed it up, and improve even your most basic cognitive abilities at any age. Keep your brain performing at its best with Lumosity, a brain training program consisting of engaging brain games and exercises developed by some of the leading neuroscientists in the country.
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POPSHow important Antioxidants are to us? Antioxidants are considered as health benefactor from time immemorial. To protect yourself from diseases and stay healthy and fit, make it a point to include antioxidant supplements in your everyday diet. Keep a good physical and mental well being by consuming antioxidant foods.
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POPSBecoming Mindful About Feelings This is an excerpt from my blog post of a casual conversation between a colleague (C) and myself (M). Wonderfully therapeutic, and captures beautifully what being mindful is about.
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POPSSolution-Focused Brief Therapy Brief therapy can be as effective as long-term treatment that costs thousands of dollars a year. In the present economic situation, this may be the your sanity-saver.
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POPSBitterness: The Next Mental Disorder Feeling bitter that top financial execs are getting away with huge bonuses while you're left in the dust? You could be suffering from what's soon-to-be "Post Traumatic Embitterment Disorder." American Psychiatric Association (APA) is considering including bitterness in its Diagnostic and Statistical Manual of Mental Disorders (DSM).
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POPSStroke / Carotid Artery Disease Stroke is a devastating disease that takes the life of 160,000 Americans annually and leaves many more with long term mental and physical disability. A stroke can occur in a variety of ways; however, 87% of all strokes occur due to clots that block arteries in the brain. Carotid Artery Disease is the leading cause of these clots.
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POPSStroke / Carotid Artery Disease Stroke is a devastating disease that takes the life of 160,000 Americans annually and leaves many more with long term mental and physical disability. A stroke can occur in a variety of ways; however, 87% of all strokes occur due to clots that block arteries in the brain. Carotid Artery Disease is the leading cause of these clots.
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POPSIQ Foods: Top 10 Brain Health Foods The foods you eat directly affects the performance of your brain. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.