3
POPSAlternative to ADHD Drugs The Alternative Rx: Transcendental Meditation (TM). In the first study on ADHD and TM, middle-school-age children who did twice daily nonreligious meditations for 10 minutes reduced their stress levels by over 50 percent–resulting in fewer ADHD symptoms. “TM helps children focus on a special mantra or sound, which helps the child transcend mental busyness and stress,” says Sarina Grosswald, EdD, coauthor of the study. “This allows the child’s body to completely relax and his mind to stay fully awake without effort. The results are improved behavior, grades, creativity, and inner stability.”
5
POPSA Way To Be In The World This being Sunday, the sun shinning, I find myself grateful for all that is. Thought perhaps you might also benefit from these quotes. Hope they bring you a calm and joy, relieve any suffering you may have and serve as a guide to the possibilities when we take the time to just be in our own moment.
1
POPSLearn Meditation | How to Benefit from Meditation Exercises
Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you? On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise. Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick has been able to overcome symptoms brought on by agoraphobia, such as panic attacks and paranoia.
2
POPSMeditation technique - see the Page for best detail Christopher is offering a free teleseminar today at 6:00 pm Pacific time. In light of the solstice there is an opportunity for people to align with their soul purpose and find their unique path to personal fulfillment in 2007.
6
POPSBuddhists 'really are happier' meditation helps to accept your troubles. A monk that was examined in an experiment after 10 000 hours of meditation had the highest dopamine level of the test. This substance is related to happiness.
1
Pops
Newest Clips
Latest Comments
Most Pops
Print
Save
Turn on live update