Visit page to see all 40. Fact "- Scientists have not been able to explain a 1998 study showing a bright light shone on the backs of human knees can reset the brain's sleep-wake clock."
"Looks like Mom had it right when you were a kid. Milk contains calcium to help you relax, while the warmth is also soothing. Milk also has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity. It’s science folks."
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