Why do we run from unpleasant thoughts and feelings? We willingly bear with the pain of an immunization shot because we "know" it's good for us and the pain will pass. Can we similarly deal with emotional pain the way we would the pain of a needle?
An interesting article that reflects a basis premise of mindfulness and other modern therapeutic approaches: the more we fight the demon, the bigger it becomes. So let's just sit with it, instead of acting on the urge to confront, challenge, and change it.
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