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POPSGroup Therapy For Women Group therapy is a good alternative to individual therapy because it's much more affordable and you get the benefits of peer support. Ling Chua Licensed Marriage and Family Therapist Associate Bellevue, WA
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POPSIt's All in the Head: Psychotherapy Changes Brain Activity Medication or psychotherapy? Pharmaceutical companies would have us believe that depression and anxiety disorders cannot possibly be lifted if we don't address the underlying neurochemical imbalance with medication. Yet increasing evidence indicate that receiving counseling and therapy brings about similar changes in the brain that are associated with improved mood and functioning. I'm really excited about findings like this. To be sure, I'm not advocating that we do away with medication altogether. Medcation may indeed be necessary to treat psychotic symptoms or severe depression. But I am hopeful this and other studies will get us to think twice before we reach out for that bottle of Adderrall or Concerta for ourselves or our kids.
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POPSBecoming Mindful About Feelings This is an excerpt from my blog post of a casual conversation between a colleague (C) and myself (M). Wonderfully therapeutic, and captures beautifully what being mindful is about.
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POPSSolution-Focused Brief Therapy Brief therapy can be as effective as long-term treatment that costs thousands of dollars a year. In the present economic situation, this may be the your sanity-saver.
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