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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPS33 Names of things you didn't think had names 29. SNORKEL BOX A mailbox with a protruding receiver to allow people to deposit mail without leaving their cars. 30. SPRAINTS Otter dung. 31. TANG The projecting prong on a tool or instrument. 32. WAMBLE Stomach rumbling. 33. ZARF A holder for a handleless coffee cup. And Deepti's Octothorpe's in the list too......now, everyone try saying hemidemisemiquaver 10 times fast! :D
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POPS6 Key Social Skills Obvious? Perhaps not - judging by how people often respond in social situations - where 'me' is the most important subject