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POPSAbout My Diet Its a 13 week program which consists out of 3 different phases Phase 1- a limited foods and very strict metabolic corrector diet Phase 2- the second diet starts to phase in some starch Phase 3- the final diet is a maintenance diet that allows responsible cheats and other foods During this program I eat NO starch, different protein with all visible fat removed, low carb vegetables. I receive weekly natural (natural fat burner) injections, take multi-vitamin supplements as well as homeopathic tablets. Here is an excerpt from the diet on facebook group that tells a little bit more about this "diet".