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    POPS    Avoid being "skinny fat"!
    rmoore1969
    by rmoore1969  10-23-2009   
     ever seen people who are thin all over, but with a belly...or thin but flabby? Here is a post that explains how to overcome being skinny fat.
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    POPS    Interval Training Improves Endurance Better than Endurance Training Itself
    rmoore1969
    by rmoore1969  6-10-2009   
     No Remarks
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    POPS    Body Fat Percentage Obsession
    rmoore1969
    by rmoore1969  7-13-2008   
      Low Body Fat Percentage Course teaches you how to get a low body fat percent, without going overboard.
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    POPS    Lose Fat Eating One Meal Per Day
    rmoore1969
    by rmoore1969  6-29-2008    1
     Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.
    1
    POPS    Eat Fruit to Lose Weight
    rmoore1969
    by rmoore1969  6-11-2008    1
     An article by a physician who recommends to eat more fruit to lose weight.
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    POPS    Eating Your Biggest Meal At Night?
    rmoore1969
    by rmoore1969  5-28-2008   
     An article which explains why we are suppose to eat our largest meal at night.
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    POPS    Insulin Can cause Weight Gain and Muscle Loss
    rmoore1969
    by rmoore1969  5-12-2008   
     Good ways to keep blood sugar levels stable to insure maximum fat loss.
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    rmoore1969 lose body fat

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