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    POPS    Calorie Deficit Plus Low Glycemic Ideal Combo
    rmoore1969
    by rmoore1969  6-29-2008   
     A calorie deficit isn't enough for the quickest amount of fat loss.
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    POPS    Insulin Can cause Weight Gain and Muscle Loss
    rmoore1969
    by rmoore1969  5-12-2008   
     Good ways to keep blood sugar levels stable to insure maximum fat loss.
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    rmoore1969 glycemic index

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