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    POPS    Taylor Lautner's Workout for New Moon
    rmoore1969
    by rmoore1969  9-21-2009   
     An outline of Taylor Lautner's workout in New Moon.
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    POPS    low carbohydrate diet vs low fat diet debate!
    rmoore1969
    by rmoore1969  7-29-2009   
     This post has a ton of comments on low carb vs low fat diets.
    3
    POPS    Won't Lose Muscle Even if Calories Are Low
    rmoore1969
    by rmoore1969  8-18-2008    1
     No Remarks
    1
    POPS    Starvation Mode is a Diet Fallacy
    rmoore1969
    by rmoore1969  6-30-2008   
     The idea of going into starvation mode is vastly exaggerated.
    0
    POPS    Did Hilary Duff Get Too Skinny?
    rmoore1969
    by rmoore1969  6-29-2008   
     I think Hilary Duff looks great, but that is just my opinion.
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    POPS    Bulking up Causes A Permanent Increase in Fat Cells
    rmoore1969
    by rmoore1969  6-26-2008   
     It is not a good idea to bulk up if you want to stay lean. Gaining too much weight increases the number of fat cells you have permanently!
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    POPS    The James Bond Diet
    rmoore1969
    by rmoore1969  6-7-2008   
     Here is a good article on what James Bond would eat to get in incredible shape.
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    POPS    Eating Your Biggest Meal At Night?
    rmoore1969
    by rmoore1969  5-28-2008   
     An article which explains why we are suppose to eat our largest meal at night.
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    POPS    Gaining Weight Quickly Causes Stubborn Body Fat
    rmoore1969
    by rmoore1969  5-8-2008   
     Gaining weight by bulking up creates stubborn body fat that is hard to burn off. It also creates more fat cells.
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    POPS    Brad Britt's Various Workouts for Fight Club, Snatch, and Troy
    rmoore1969
    by rmoore1969  2-9-2008   
     Brad Pitt got ripped in the movie Fight Club. He was 155 pounds and 6 percent body fat. For Snatch he got up to 8% body fat, but looked more lean for some strange reason. For Troy he gained the most amount of muscle, but looked less impressive in my opinion. Here is a clip of an article on the movies.
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    POPS    Daniel Craig's Diet for Casino Royale. The Latest James Bond Movie
    rmoore1969
    by rmoore1969  2-6-2008   
     Daniel ate a really simple diet for Casion Royale. Here is a clip of that diet. The rest of the page has his workout routine as well.
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    POPS    15 Great Diet Tips
    rmoore1969
    by rmoore1969  2-4-2008   
     Here is a clip of the to 15 diet tips from Web MD. I thought it served a good reminder to what to remember when dieting.
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    POPS    10 Commandments of the Warrior Diet
    rmoore1969
    by rmoore1969  2-1-2008   
     Have you heard of the Warrior Diet. It goes completely against anything you have ever heard but works extremely well! It is based upon eating one meal per day in the evening. Here is a clip of some of the rules to follow. The book is great and can be picked up for around $18 at any book store. The author, Ori Hofmekler does an outstanding job writing in an entertaining way. This is certainly not your normal boring diet book. This one has some flavor to it for sure!
    — end of the list —

    rmoore1969 diet

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