rmoore1969's cardio clipmarks

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    POPS    Jump Rope Workout Program
    rmoore1969
    by rmoore1969  6-3-2008   
     Jumping rope is a great "old school" way to burn body fat.
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    POPS    300 Movie Cardio Workout
    rmoore1969
    by rmoore1969  6-2-2008   
     This cardio workout comes from the original spartan trainer, Anthony Bova.
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    POPS    Fat Burning Cardio Workout
    rmoore1969
    by rmoore1969  5-30-2008   
     A good way to combine both high intensity and low intensity cardio for maximum fat burning results.
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    POPS    James Bond Workout compared To Fight Club
    rmoore1969
    by rmoore1969  5-22-2008   
     A nice post about how James Bond Differs a Bit from Tyler Durden in fight club
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    POPS    Great Fitness Blogs
    rmoore1969
    by rmoore1969  5-20-2008   
     Recommended fitness sites!
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    POPS    Brad Britt's Various Workouts for Fight Club, Snatch, and Troy
    rmoore1969
    by rmoore1969  2-9-2008   
     Brad Pitt got ripped in the movie Fight Club. He was 155 pounds and 6 percent body fat. For Snatch he got up to 8% body fat, but looked more lean for some strange reason. For Troy he gained the most amount of muscle, but looked less impressive in my opinion. Here is a clip of an article on the movies.
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    rmoore1969 cardio

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