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    POPS    Avoid being "skinny fat"!
    rmoore1969
    by rmoore1969  10-23-2009   
     ever seen people who are thin all over, but with a belly...or thin but flabby? Here is a post that explains how to overcome being skinny fat.
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    POPS    Interval Training Improves Endurance Better than Endurance Training Itself
    rmoore1969
    by rmoore1969  6-10-2009   
     No Remarks
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    POPS    Megan Fox Transformer Workout
    rmoore1969
    by rmoore1969  5-28-2009   
     No Remarks
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    POPS    Strength Training Mistakes
    rmoore1969
    by rmoore1969  5-20-2009   
     7 of the most common strength training mistakes I see on a regular basis.
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    POPS    Body Fat Percentage Obsession
    rmoore1969
    by rmoore1969  7-13-2008   
      Low Body Fat Percentage Course teaches you how to get a low body fat percent, without going overboard.
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    POPS    Starvation Mode is a Diet Fallacy
    rmoore1969
    by rmoore1969  6-30-2008   
     The idea of going into starvation mode is vastly exaggerated.
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    POPS    Lose Fat Eating One Meal Per Day
    rmoore1969
    by rmoore1969  6-29-2008    1
     Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.
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    POPS    Eat Fruit to Lose Weight
    rmoore1969
    by rmoore1969  6-11-2008    1
     An article by a physician who recommends to eat more fruit to lose weight.
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    POPS    Jump Rope Workout Program
    rmoore1969
    by rmoore1969  6-3-2008   
     Jumping rope is a great "old school" way to burn body fat.
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    POPS    Fat Burning Cardio Workout
    rmoore1969
    by rmoore1969  5-30-2008   
     A good way to combine both high intensity and low intensity cardio for maximum fat burning results.
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    POPS    Eating Your Biggest Meal At Night?
    rmoore1969
    by rmoore1969  5-28-2008   
     An article which explains why we are suppose to eat our largest meal at night.
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    POPS    Hollywood Babes Workout Tips
    rmoore1969
    by rmoore1969  5-24-2008   
     Just showing that Hollywood Actors and Actresses are Getting slim instead of bulky. Author Resource: http://www.fitnessblackbook.com
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    POPS    Insulin Can cause Weight Gain and Muscle Loss
    rmoore1969
    by rmoore1969  5-12-2008   
     Good ways to keep blood sugar levels stable to insure maximum fat loss.
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    POPS    Gaining Weight Quickly Causes Stubborn Body Fat
    rmoore1969
    by rmoore1969  5-8-2008   
     Gaining weight by bulking up creates stubborn body fat that is hard to burn off. It also creates more fat cells.
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    POPS    Brad Britt's Various Workouts for Fight Club, Snatch, and Troy
    rmoore1969
    by rmoore1969  2-9-2008   
     Brad Pitt got ripped in the movie Fight Club. He was 155 pounds and 6 percent body fat. For Snatch he got up to 8% body fat, but looked more lean for some strange reason. For Troy he gained the most amount of muscle, but looked less impressive in my opinion. Here is a clip of an article on the movies.
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    POPS    Bruce Lee Did a Unique Ab Excercise
    rmoore1969
    by rmoore1969  2-4-2008   
     Yeah...this clip is from my main blog, Fitness Black Book. It is a quick summary of a great ab exercise that Bruce Lee used to do. Make sure and click the link for the whole thing. A lot of my readers have got a lot out of this.
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    POPS    Does Jessica Alba's Butt Look Fat?
    rmoore1969
    by rmoore1969  2-4-2008    1
     Absolutely not. She has an unbelievable body. Here is a nice post that shows amazing pics of this beautiful woman. Great stuff!
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    POPS    10 Commandments of the Warrior Diet
    rmoore1969
    by rmoore1969  2-1-2008   
     Have you heard of the Warrior Diet. It goes completely against anything you have ever heard but works extremely well! It is based upon eating one meal per day in the evening. Here is a clip of some of the rules to follow. The book is great and can be picked up for around $18 at any book store. The author, Ori Hofmekler does an outstanding job writing in an entertaining way. This is certainly not your normal boring diet book. This one has some flavor to it for sure!
    — end of the list —

    rmoore1969 body fat

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