rmoore1969

Real Name: Rusty Moore
Location: Seattle, WA
Joined:12-24-2007
4 Followers
Make rmoore1969 a Guide: follow clipper
About me
I am just a happy guy in my late 30's who enjoys hanging out with my friends. My interests include beer tasting, road trips, volleyball, collecting 80's New Wave records, emo concerts, beach picnics, skimboarding, occasionally staying up late and dancing to some good techno, traveling, etc.

My passion lies in my "hip" fitness blog: Fitness Black Book

I really enjoy kind people who are also witty and sarcastic at times. Life is too short to be so serious!
Why I use Clipmarks
I cruise the internet for hours each week to brainstorm about things to write about on my blog. Often times I find amazing diet and fitness tips, but don't have time to do a full blown post about these tips. I use clipmarks to clip parts of these posts, so I can comeback to them later.

The great thing is that my Clipmarks account will eventually become a great fitness resource on its own. Hopefully people will get a lot out of it. What a great tool!
Where to find me on the web
Website/Blog: http://www.VacationBodyBlueprint.com







   
 
 
 
   
 
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0
POPSRyan Kwanten Does Not Go to a Gym
rmoore1969
by rmoore1969  10-26-2009   
 Ryan Kwanten of True Blood, does not get ripped by going to a gym. He trains at home and does a lot of road work.
0
POPSAvoid being "skinny fat"!
rmoore1969
by rmoore1969  10-23-2009   
 ever seen people who are thin all over, but with a belly...or thin but flabby? Here is a post that explains how to overcome being skinny fat.
0
POPSCotton Jersey Dresses - Great for all Ocassions
rmoore1969
by rmoore1969  10-23-2009   
 A good article on cotton jersey dresses. It features a spotlight on my girlfriend's clothes. She is one of the best designers in Seattle.
0
POPSAb Circle Pro & Body By Jake, probably a waste of money!
rmoore1969
by rmoore1969  10-18-2009   
 There is a cheap $10-$15 Ab roller alternative that gets better results than Ab Circle Pro
0
POPSBig Bulky Muscles Are Out
rmoore1969
by rmoore1969  10-18-2009   
 A good article showing why big muscles are out of style in Hollywood.
0
POPSTaylor Lautner's Workout for New Moon
rmoore1969
by rmoore1969  9-22-2009   
 A blog dedicated to Taylor Lautner and his workout for New Moon.
0
POPSTaylor Lautner's Workout for New Moon
rmoore1969
by rmoore1969  9-21-2009   
 An outline of Taylor Lautner's workout in New Moon.
0
POPSBeach Body vs Gym Body
rmoore1969
by rmoore1969  9-2-2009   
 Craig Balantyne interviews Rusty Moore about his new 56 page report.
0
POPSlow carbohydrate diet vs low fat diet debate!
rmoore1969
by rmoore1969  7-29-2009   
 This post has a ton of comments on low carb vs low fat diets.
1
POPSInterval Training Improves Endurance Better than Endurance Training Itself
rmoore1969
by rmoore1969  6-10-2009   
 No Remarks
0
POPSA decent site dedicated to bodybuilding exercises
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSMegan Fox Transformer Workout
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSHugh Jackman's X-men Origins workout
rmoore1969
by rmoore1969  5-28-2009   
 No Remarks
0
POPSStrength Training Mistakes
rmoore1969
by rmoore1969  5-20-2009   
 7 of the most common strength training mistakes I see on a regular basis.
0
POPSGreat Way to Get Ripped Abs
rmoore1969
by rmoore1969  5-5-2009   
 No Remarks
0
POPSStatic Stretches...can't stand them!
rmoore1969
by rmoore1969  4-2-2009   
 No Remarks
0
POPSBodybuilders make bad athletes..
rmoore1969
by rmoore1969  3-24-2009   
 Art De Vany has done a great post on why bodybuilders make for terrible athletes.
0
POPSThe Positivity Blog's - Favorite Blog in 2009
rmoore1969
by rmoore1969  3-17-2009    1
 Henrick runs a super high traffic blog and he named a fitness blog as his favorite blog for 2009. Find out what that is...
2
POPSButter, Bacon, And Eggs: Real Foods Take On Fake Foods
rmoore1969
by rmoore1969  3-16-2009   
 Funny post that compares natural vs man made foods.
0
POPSBody type
rmoore1969
by rmoore1969  3-13-2009   
 No Remarks
1
POPSWorkout While Fasted for Weight Loss
rmoore1969
by rmoore1969  1-30-2009   
 An article that shows you shouldn't eat anything 4-5 hours before working out.
0
POPSMegan FoxWorkout
rmoore1969
by rmoore1969  12-19-2008   
 Excerpts from A site outlining Megan Fox's Workout.
0
POPSGreat Fitness Posts This Week
rmoore1969
by rmoore1969  12-18-2008   
 This site owner scours the internet each week for great articles. Here is his list this week...
0
POPSThe Best New Fitness Blogs on the Internet
rmoore1969
by rmoore1969  12-18-2008   
 The fitness bloggers are doing a great job. I just want to help these guys get the traffic that they deserve. Their content is some of the best I've read in a long time!
0
POPSTop 20 Fitness Blogs on the Net
rmoore1969
by rmoore1969  12-18-2008    1
 This is a great list of fitness blogs. Their are many here that people probably haven't heard of.
0
POPSTrubulence Training Review
rmoore1969
by rmoore1969  11-19-2008   
 Here is a review of Turbulence Training , with 7 questions about this fat loss program.
3
POPSWon't Lose Muscle Even if Calories Are Low
rmoore1969
by rmoore1969  8-18-2008    1
 No Remarks
0
POPSA Fitness Blog Award
rmoore1969
by rmoore1969  7-15-2008   
 Blog awards given by blogger for bloggers. Pretty cool idea!
0
POPSBody Fat Percentage Obsession
rmoore1969
by rmoore1969  7-13-2008   
  Low Body Fat Percentage Course teaches you how to get a low body fat percent, without going overboard.
1
POPSStarvation Mode is a Diet Fallacy
rmoore1969
by rmoore1969  6-30-2008   
 The idea of going into starvation mode is vastly exaggerated.
0
POPSLose Fat Eating One Meal Per Day
rmoore1969
by rmoore1969  6-29-2008    1
 Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.
0
POPSDid Hilary Duff Get Too Skinny?
rmoore1969
by rmoore1969  6-29-2008   
 I think Hilary Duff looks great, but that is just my opinion.
0
POPSCalorie Deficit Plus Low Glycemic Ideal Combo
rmoore1969
by rmoore1969  6-29-2008   
 A calorie deficit isn't enough for the quickest amount of fat loss.
0
POPSBulking up Causes A Permanent Increase in Fat Cells
rmoore1969
by rmoore1969  6-26-2008   
 It is not a good idea to bulk up if you want to stay lean. Gaining too much weight increases the number of fat cells you have permanently!
2
POPSLook Great Naked!
rmoore1969
by rmoore1969  6-12-2008   
 Do I Look Fat in These 'Genes'?
1
POPSEat Fruit to Lose Weight
rmoore1969
by rmoore1969  6-11-2008    1
 An article by a physician who recommends to eat more fruit to lose weight.
5
POPSRobert Downey Jr Gets in Shape for Iron Man
rmoore1969
by rmoore1969  6-10-2008    1
 I am glad that Robert Downey Jr. got his act together. He also got in amazing shape to play the role of Tony Stark in Iron Man.
0
POPSThe James Bond Diet
rmoore1969
by rmoore1969  6-7-2008   
 Here is a good article on what James Bond would eat to get in incredible shape.
0
POPSThe Best Fitness Articles from This Weekend
rmoore1969
by rmoore1969  6-7-2008   
 Mark Sisson picks top posts from around the internet and posts them on his high traffic site. Some good articles here!
0
POPSJump Rope Workout Program
rmoore1969
by rmoore1969  6-3-2008   
 Jumping rope is a great "old school" way to burn body fat.
— end of the list —

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