rmoore1969

Real Name:n/a
Location:Seattle, WA
Joined:12-24-2007
3 Followers
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About me
I am just a happy guy in my late 30's who enjoys hanging out with my friends. My interests include beer tasting, road trips, volleyball, collecting 80's New Wave records, emo concerts, beach picnics, skimboarding, occasionally staying up late and dancing to some good techno, traveling, etc.

My passion lies in my "hip" fitness blog: Fitness Black Book

I really enjoy kind people who are also witty and sarcastic at times. Life is too short to be so serious!
Why I use Clipmarks
I cruise the internet for hours each week to brainstorm about things to write about on my blog. Often times I find amazing diet and fitness tips, but don't have time to do a full blown post about these tips. I use clipmarks to clip parts of these posts, so I can comeback to them later.

The great thing is that my Clipmarks account will eventually become a great fitness resource on its own. Hopefully people will get a lot out of it. What a great tool!
Where to find me on the web
Website/Blog: http://www.FitnessBlackBook.com







   
 
 
 
   
 
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POPSA Fitness Blog Award
rmoore1969
by rmoore1969  7-15-2008   
 Blog awards given by blogger for bloggers. Pretty cool idea!
0
POPSBody Fat Percentage Obsession
rmoore1969
by rmoore1969  7-13-2008   
  Low Body Fat Percentage Course teaches you how to get a low body fat percent, without going overboard.
0
POPSStarvation Mode is a Diet Fallacy
rmoore1969
by rmoore1969  6-30-2008   
 The idea of going into starvation mode is vastly exaggerated.
0
POPSLose Fat Eating One Meal Per Day
rmoore1969
by rmoore1969  6-29-2008   
 Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.
0
POPSDid Hilary Duff Get Too Skinny?
rmoore1969
by rmoore1969  6-29-2008   
 I think Hilary Duff looks great, but that is just my opinion.
0
POPSCalorie Deficit Plus Low Glycemic Ideal Combo
rmoore1969
by rmoore1969  6-29-2008   
 A calorie deficit isn't enough for the quickest amount of fat loss.
0
POPSBulking up Causes A Permanent Increase in Fat Cells
rmoore1969
by rmoore1969  6-26-2008   
 It is not a good idea to bulk up if you want to stay lean. Gaining too much weight increases the number of fat cells you have permanently!
2
POPSLook Great Naked!
rmoore1969
by rmoore1969  6-12-2008   
 Do I Look Fat in These 'Genes'?
1
POPSEat Fruit to Lose Weight
rmoore1969
by rmoore1969  6-11-2008    1
 An article by a physician who recommends to eat more fruit to lose weight.
5
POPSRobert Downey Jr Gets in Shape for Iron Man
rmoore1969
by rmoore1969  6-10-2008    1
 I am glad that Robert Downey Jr. got his act together. He also got in amazing shape to play the role of Tony Stark in Iron Man.
0
POPSThe James Bond Diet
rmoore1969
by rmoore1969  6-7-2008   
 Here is a good article on what James Bond would eat to get in incredible shape.
0
POPSThe Best Fitness Articles from This Weekend
rmoore1969
by rmoore1969  6-7-2008   
 Mark Sisson picks top posts from around the internet and posts them on his high traffic site. Some good articles here!
0
POPSJump Rope Workout Program
rmoore1969
by rmoore1969  6-3-2008   
 Jumping rope is a great "old school" way to burn body fat.
0
POPS300 Movie Cardio Workout
rmoore1969
by rmoore1969  6-2-2008   
 This cardio workout comes from the original spartan trainer, Anthony Bova.
0
POPSmuscle tone training
rmoore1969
by rmoore1969  5-31-2008   
 Training for muscle tone is different than training for muscle mass. Here is a strategy to use to get slim and lean.
0
POPSFat Burning Cardio Workout
rmoore1969
by rmoore1969  5-30-2008   
 A good way to combine both high intensity and low intensity cardio for maximum fat burning results.
0
POPSAdvanced Ripped Abs Workout for Six Pack Abs
rmoore1969
by rmoore1969  5-30-2008   
 This workout explains why static holds are much more effective for getting ripped abs then any ab exercise involving movement. Good diagrams as well!
0
POPSEating Your Biggest Meal At Night?
rmoore1969
by rmoore1969  5-28-2008   
 An article which explains why we are suppose to eat our largest meal at night.
0
POPSIs eating one meal per day bad?
rmoore1969
by rmoore1969  5-28-2008   
 No Remarks
0
POPSIntermittent Fasting Explained
rmoore1969
by rmoore1969  5-28-2008   
 A post which has links to university studies on Intermittent Fasting. A great overview on eating just one meal per day.
0
POPSFitness Tips Blog Case Study
rmoore1969
by rmoore1969  5-25-2008   
 A case study using a fitness blog with fitness tips to get massive free traffic in Google.
0
POPSHollywood Babes Workout Tips
rmoore1969
by rmoore1969  5-24-2008   
 Just showing that Hollywood Actors and Actresses are Getting slim instead of bulky. Author Resource: http://www.fitnessblackbook.com
0
POPSJames Bond Workout compared To Fight Club
rmoore1969
by rmoore1969  5-22-2008   
 A nice post about how James Bond Differs a Bit from Tyler Durden in fight club
0
POPSGreat Fitness Blogs
rmoore1969
by rmoore1969  5-20-2008   
 Recommended fitness sites!
0
POPSInsulin Can cause Weight Gain and Muscle Loss
rmoore1969
by rmoore1969  5-12-2008   
 Good ways to keep blood sugar levels stable to insure maximum fat loss.
0
POPSGoing Bald? Shave it Off
rmoore1969
by rmoore1969  5-10-2008   
 A great article which explains that it is best to shave off your head if you are going bald. Also shows several sexy bald stars.
0
POPSGaining Weight Quickly Causes Stubborn Body Fat
rmoore1969
by rmoore1969  5-8-2008   
 Gaining weight by bulking up creates stubborn body fat that is hard to burn off. It also creates more fat cells.
0
POPSBrad Britt's Various Workouts for Fight Club, Snatch, and Troy
rmoore1969
by rmoore1969  2-9-2008   
 Brad Pitt got ripped in the movie Fight Club. He was 155 pounds and 6 percent body fat. For Snatch he got up to 8% body fat, but looked more lean for some strange reason. For Troy he gained the most amount of muscle, but looked less impressive in my opinion. Here is a clip of an article on the movies.
0
POPSJessica Beil's vs Jessica Alba's Butt!
rmoore1969
by rmoore1969  2-6-2008   
 This is a funny clip I found comparing Jessica Biel's butt with Jessica Alba's. My favorite part f this was the "Ideal Ass Guide". I just thought this was pretty hillarious!
0
POPSDaniel Craig's Diet for Casino Royale. The Latest James Bond Movie
rmoore1969
by rmoore1969  2-6-2008   
 Daniel ate a really simple diet for Casion Royale. Here is a clip of that diet. The rest of the page has his workout routine as well.
0
POPSBruce Lee Did a Unique Ab Excercise
rmoore1969
by rmoore1969  2-4-2008   
 Yeah...this clip is from my main blog, Fitness Black Book. It is a quick summary of a great ab exercise that Bruce Lee used to do. Make sure and click the link for the whole thing. A lot of my readers have got a lot out of this.
0
POPS15 Great Diet Tips
rmoore1969
by rmoore1969  2-4-2008   
 Here is a clip of the to 15 diet tips from Web MD. I thought it served a good reminder to what to remember when dieting.
0
POPSA Neat Strength Technique Called Static Reps
rmoore1969
by rmoore1969  2-4-2008   
 Here is a technique called static reps that will increase your strength in a certain lift. Make sure you add about 40% heavier weights to these lifts. That way your ligaments will gain strength and allow you to put up larger weights once you go back to traditional reps.
0
POPSDoes Jessica Alba's Butt Look Fat?
rmoore1969
by rmoore1969  2-4-2008   
 Absolutely not. She has an unbelievable body. Here is a nice post that shows amazing pics of this beautiful woman. Great stuff!
0
POPS10 Commandments of the Warrior Diet
rmoore1969
by rmoore1969  2-1-2008   
 Have you heard of the Warrior Diet. It goes completely against anything you have ever heard but works extremely well! It is based upon eating one meal per day in the evening. Here is a clip of some of the rules to follow. The book is great and can be picked up for around $18 at any book store. The author, Ori Hofmekler does an outstanding job writing in an entertaining way. This is certainly not your normal boring diet book. This one has some flavor to it for sure!
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