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POPSStress Reduction for Baby Boomers Stress reduction techniques are helpful for everyone, but as baby boomers settle into retirement, and the state of the economy today, they will begin to get stressed out over their ability to retire comfortably. With changes in corporate policies on their retirement accounts, and also the lower than average saving levels the thought of retirement can be very stressful. One thing that can be done to reduce stress is to realize that you can change your reality and that you actually have command over your reality. The right tools can simply guide people to move into this way of being.