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POPSWhy We Laugh And Cry I'm the type of person who can laugh and/or cry at just about anything. It makes me happy to do both. Sometimes people can say to me, "Oh, don't cry" but I most often feel and say "Oh don't worry, it's a good cry" and this article explains why it always apparently feels so good afterwards doing either. We have emotions and responses to them for a reason. Use them and we may just live longer, healthier and happier lives because of it! :)
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POPSOf Body and Mind, and Deep Meditation " Physiological tests also revealed significant changes. Compared with the relaxation group, IBMT subjects had lower heart rates and skin conductance responses, increased belly breathing amplitude and decreased chest respiration rates, all of which, researchers wrote, "reflected less effort exerted by participants and more relaxation of body and calm state of mind." Finally, researchers noted, IBMT subjects had more high-frequency heart-rate variability than their relaxation counterparts, indicating "successful inhibition of sympathetic tone and activation of parasympathetic tone ." Sympathetic tone becomes more active when stressed."
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POPSCalming your thoughts through mindfulness "We want to move into a place where the outside world will do whatever it's going to do without us going through the roller coaster of emotions," Rogers says. "We want to maintain this more alive, vigilant, present way of being that is somewhat independent of how things are going."
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POPSMay: National Masturbation Month for Mothers!
2. More Fun For Dad! It seems the more women masturbate, the more open they are to their partner’s sexual advances. At first this seems odd. If she’s taking care of her “needs” by herself, wouldn’t she want less sex? Turns out the answer is no. Now whether that’s because masturbating makes women hornier, or horny women masturbate more is for you to decide. Also, women like to have multiple orgasms…Maybe the first one she gives herself is like an appetizer, gearing her up for more action with her man. 4. Strengthens the Pelvic Floor! Do your Kegels, do your kegels! It’s like a mother’s mantra during and after pregnancy. Luckily, orgasms are another great way to tone up those inner muscles. This may be one of the only honestly fun kinds of exercise that exists. 3. It Promotes Sleep! Mothers are notorious for being in bad moods due to lack of sleep, especially new Moms who wake up frequently to nurse or give bottles during the night. Masturbating at bed time is a perfect way to help you
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POPSMaintain Mental Sharpness Strengthening and protecting the nerve connections of your brain can increase your mental sharpness, and prevent memory loss, even as you age.
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POPS'Get off Facebook and get a life'
He said: "Social networking is the internet's biggest growth area, particular among young children. "A quarter of British children have a laptop or computer in their room by the age of five and they have their own social networking sites, like the BBC's myCBBC. It's causing huge changes." Dr Sigman said 209 "socially regulated" genes have been identified, including ones involved in the immune system, cell proliferation and responses to stress. Electronic media is also undermining the ability of children and young people to learn vital social skills and read body language, he said. Dr Sigman continued: "One of the most pronounced changes in the daily habits of British citizens is a reduction in the number of minutes per day that they interact with another human being. "In less than two decades, the number of people saying there is no one with whom they discuss important matters nearly tripled. "Parents spend less time with their children than they did only a decade ago
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POPSHigh blood pressure caused by free radicals Stress gives rise to free radicals in addition to increasing adrenaline that by itself increases blood pressure. So to effectively reduce high blood pressure you need to reduce free radicals and stress. BEST MEANS FOR FREE RADICAL REDUCTION The most effective free radical reducing remedy (antioxidant) on the market is Amrit, an ancient ayurvedic formula that is thousandfold more effective than Vitamin C, and E. Read more about it at http://mapi.com/ under antioxidants. BEST MEANS FOR STRESS REDUCTION According to researh sponsored by National Institute of Health (NIH) with over 21 million dollars, the best documented and most effective and simple method to reduce stress is Transcendental Meditation (TM), see http://tm.org
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