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POPSEasy Whole Wheat Tortillas based on 18: Calories 154 Calories from Fat 56 % Daily Value* Total Fat 6.3g 10% Saturated Fat 0.9g 4% Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrates 21.2g 7% Dietary Fiber 0.8g 3% Protein 2.9g
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POPSVEGAN MULTIGRAIN PANCAKES Nutrition for 1 pancake (based on 20): 91 calories, 3.5g fat, 0.6 g saturated, 0mg cholesterol, 49mg sodium, 13.1 g carbs, 1 g fiber, 2.2g sugar, 2.2g protein Note by author: *When bananas begin to brown, put them in the freezer. Frozen bananas mash really easily and are perfect for recipes like these. When ready to use, simply defrost the required amount in the microwave for about 30 seconds or leave it to thaw first, while preparing the other ingredients.
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POPSAlmond Poppy Seed Muffin 1muffins (based on 12 muffins): 164cals, 5.1gfat, 2.3g saturated, 27mg cholesterol, 161mg sodium, 26g carbs, 0.7g fiber, 9.8g sugar, 3.7 g proten Notes: - You can also use the sour cream base recipe and add in the poppy seeds and almond extract to the dry and wet ingredients respectively. - Steven said the muffins could have been a little sweeter so feel free to add 2 more tablespoons of sugar. Bettina and I always go light on the sugar. - To make the muffins even healthier, replace 1/2 C of the regular AP flour with 1/2 C of whole wheat flour. - After they cooled to room temperature, 15 seconds in the microwave warmed these puppies right up to their fresh-out-of-the-oven delicious glory.
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POPSVegan Banana-Date-Walnut Muffins
These came out very light and sweet; J. actually asked if I had any "regular" muffins because "these are too sweet." You can probably reduce the sugar with no ill effects. The result was these amazing, tender, fat-free muffins Is the agave nectar necessary to the success of the muffin recipe? I think you could probably leave it out or use maple syrup or water instead. Of course, if you use water, it won't be as sweet. These are extraordinary! I used whole spelt and white spelt flours, respectively, in place of wheat. I also used about 1/3 cup sucanat for the sugar and only one tablespoon of agave (which I think helps the muffins get their golden brown hue). I added a pinch of nutmeg in addition to cinnamon. One of the things I like best about this recipe is the texture. The banana amount is perfect - enough to really taste like bananas and not just banana flavored flour. The vanilla and soymilk lend a really nice taste to the moist flavor, but they are not soggy at all.
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POPSSuper Couscous Bowl sounds SO good. love the idea of cooking cous cous using a can of diced tomatoes! i think this serves way more than 2 pple! 1 c of cous cous cooks up to quite a lot.
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