0
POPSAlmond Poppy Seed Muffin 1muffins (based on 12 muffins): 164cals, 5.1gfat, 2.3g saturated, 27mg cholesterol, 161mg sodium, 26g carbs, 0.7g fiber, 9.8g sugar, 3.7 g proten Notes: - You can also use the sour cream base recipe and add in the poppy seeds and almond extract to the dry and wet ingredients respectively. - Steven said the muffins could have been a little sweeter so feel free to add 2 more tablespoons of sugar. Bettina and I always go light on the sugar. - To make the muffins even healthier, replace 1/2 C of the regular AP flour with 1/2 C of whole wheat flour. - After they cooled to room temperature, 15 seconds in the microwave warmed these puppies right up to their fresh-out-of-the-oven delicious glory.
0
POPSYam & Bean Curry adapted from vegan planet. if you want it to be creamier, remove 2 cups, puree them, and stir back into the rest of the curry. serve hot, with whole wheat couscous or rice. although it’s amazing on its own as well. :)
0
POPSVegan Low-fat Oil Pastry The pastry flour and soured soymilk make a tender crust that no one will guess is low-fat! Nutrition for pastry ONLY (1 serving based on 8 servings): 101 cals, 5.4 g fat, 0.7 g saturated, 0 mg cholesterol, 110 mg sodium, 11.4 g carbs, 0.9 g fiber 1.7 g protein
Latest Pops
see Latest Pops
by bshearer 
5
Clips
Latest Comments
Most Pops
Tags
Print
Save
Turn on live update