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POPSNutri System - 28 Free Meals and Free Shipping NutriSystem Diet Progeam: NutriSystem Portioned Low GI Diet Meals Diets rich in good (low glycemic index) carbohydrates promote stable blood sugar levels. This will help maintain your weight level by triggering fat burning. NutriSystem Diet Program is based on portioned meals with low GI (good carbs) carbs, good protein rich, low fat and low calories. NutriSystem Diet program gives you a great way to lose weight and transform your body!