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    POPS    what the 4th of July taught me about fitness
    migcmc03
    by migcmc03  7-7-2008   
     10 tips for the holiday season
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    POPS    New Blog post at Beyond a Diet
    migcmc03
    by migcmc03  7-3-2008   
     Help me improve this site with your comments and feedback.
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    POPS    Workout Plan Series pt 2
    migcmc03
    by migcmc03  6-30-2008   
     I hope you all enjoy this one!
    0
    POPS    Why you Need a Workout Plan? pt 1
    migcmc03
    by migcmc03  6-25-2008   
     No Remarks
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    POPS    Workout Series
    migcmc03
    by migcmc03  6-23-2008   
     My new site and new series.
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    migcmc03 workout plan

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