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POPSSelf-loathing FTA: Here is a trick: Recognize that there are different ways to look at things. Realize that you tend to bump into elephants from the same perspective, characterologically, but that you can change perspective and see things in a different way, just as "real." Understand that you can change your perspective and therefor your reality and that from some perspectives you are more likely to be happy and safe than from others. Resolve that you are going to practice trying to look at things in a variety of ways and pick your reality.
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