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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSWhy America Will Survive George W. Bush Otto von Bismarck saw how American blunders led to American power and allegedly said that God has a special providence for drunks, fools, and the United States of America. Walter Russell Mead (of the Council on Foreign Relations) puts Bush's 8-year stint in the White House into proper perspective. America's foreign policy has been short-sighted and often self-defeating from the get-go, alternately collaborative, passive, and interventionist. And, yet, miraculously, we always come out ahead. With the unstoppable rise of a global capitalist economy, Mead makes the case that America, for all its past and current faults, will continue to be the inevitable leader of this new international buoyancy. Not even our latest mistakes (unprecedented though they may be) can derail such a powerful incentive that is the modern American world trade system. Which means, more than ever, we're literally all in this together.
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POPSOh yeah, and don't trust yourself either! The Chinese philosopher Xun Zi said that human nature is not particularly good, but he went on to argue that doesn't mean that we shouldn't try to make it better. Too many people resign themselves to say "that's just the way things are" because that's easier than challenging their own beliefs. Before we can be an agent for change, our ideas must be relentlessly refined in the furnace of critical introspection. Follow the link to read all these cognitive hazards, and see where you find them in your life!
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POPSChristian Zionism: A story everyone should know RABBI MICHAEL LERNER: Well-- I'm hoping we have a few more years here. And I think in the 21st Century the growing wisdom of the American people and of all people is that our well being depends on the well being of everyone else on the planet, and I think that the Israeli population increasingly are coming to understand that their well being depends on the well being of Palestinians and of the Arab world. That there's that fundamental interdependence.
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POPSExecution as human sacrifice A very interesting interview with historian Thomas Cahill where he argues that execution, which shows no deterrent qualities, is not punishment but is likely a deeply held, ancient behavioral need to kill that was acted out in ancient societies as human sacrifices.
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POPSTips from Thomas Edison on Living Optimistically Dr. Martin Seligman, the director of the University of Pennsylvania’s Positive Psychology Center, and author of Learned Optimism, has studied optimists and pessimists for 25 years. His research has found: Optimists * Less depression than pessimists * Better results than pessimists in most areas of life * Longer lifespan * Healthier than pessimists * Better than pessimists at work and in school * More friends and better social lives Pessimists * More depression than optimists * Inertia rather than activity in the face of setbacks * Feels bad subjectively–blue, down worried, anxious * Poor physical health * Self-fulfilling; pessimists don’t persist in the face of challenges and thus fail more frequently, even when success is attainable * Even when pessimists turn out to be right, they still feel worse than deluded optimists
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POPSBush is "a pitiful coward" The dust bin of history cannot come soon enough for this presidency. Remember when they took the White House? Talk of having the adults in charge? Ha! Remember that Republicans call themselves the party of personal responsibility? Ha! Can our country survive the next two years?
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POPSInsults: Physical Harm Maybe this is why so few people participate on the web and why that such a relatively large percent that do insult and attack other participants. It is a stress reaction that kicks up a fight-or-flight response. I try to remember most of those doing the insulting are expressing their own background of verbal abuse and fear. Try to let it slide off your back like water on a duck. That's good karma.
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