117
POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
47
POPSSteal my content, please!
I completely agree with Scoble on this one, although I can understand why people who make their living directly from their creations have a hard time letting go of the fear of giving away at least some of the rights to their content. Cory Doctorow began releasing all of his literary work under creative commons licenses years ago, allowing people to freely download and distribute his work under some light provisos. I downloaded and read "Down and Out in the Magic Kingdom" on my palm pilot, freely and legally, and was hooked. Because of that, I've read a huge amount of his writing, become a mammoth fan, and will likely purchase every book he publishes. I've also published everything I've written, shot, and produced under a similar license. While that certainly hasn't brought me traditional commercial success, it has definitely accelerated serendipity countless times for me, and if you trace out the effects of those 'lucky' events, it's helped shape both my career and life.
44
POPSDalai Lama’s 18 rules for living # Once a year, go someplace you’ve never been before. # Remember that the best relationship is one in which your love for each other exceeds your need for each other. # Judge your success by what you had to give up in order to get it.
35
POPSjust loved this...wanted to share with you... How did you do? The point is, none of us remembers the headliners of yesterday. These are no second-rate achievers. They're the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners.
25
POPSHistory Your Mama Didn't Tell You From the article: "Columbus and his men also used the Taino as sex slaves: it was a common reward for Columbus’ men for him to present them with local women to rape. As he began exporting Taino as slaves to other parts of the world, the sex-slave trade became an important part of the business, as Columbus wrote to a friend in 1500: “A hundred castellanoes (a Spanish coin) are as easily obtained for a woman as for a farm, and it is very general and there are plenty of dealers who go about looking for girls; those from nine to ten (years old) are now in demand.” It seems Chris was a naughty, naughty boy.
24
POPS14,000 year-old tool kit of an ancient man He did not have screwdrivers, knives, pinchers or drills in his bag of course but the contents of the bag shows he was well equipped for many things in prehistoric life. Interesting discovery.
23
POPSMore Evidence for a Revolutionary Theory of Water The current study is the most recent addition to a growing body of evidence for a new theory about the structure of liquid water. In 2004, Nilsson and colleagues sparked controversy with a paper published in Science that suggested the tetrahedral model of water was incorrect. Nilsson agrees that the debate is far from settled and that much work remains before a clear picture of liquid water emerges. "Over the last decade or so we have discovered that materials once considered homogeneous exhibit complex nanoscale order," said Stanford Synchrotron Radiation Laboratory director Jo Stöhr. "In my view, the work on water is yet another example of the actual complexity of matter, this time within a simple liquid. Modern X-ray work appears to be triggering a new understanding of liquids and we may have only seen the beginning of a paradigm shift in our understanding."
19
POPSEvolution:24 myths and misconceptions It doesn't matter if people do not understand evolution "Survival of the fittest" justifies "everyone for themselves" Evolution is limitlessly creative Evolution cannot explain traits such as homosexuality Creationism provides a coherent alternative to evolution Creationist myths: Evolution must be wrong because the Bible is inerrant Accepting evolution undermines morality Evolutionary theory leads to racism and genocide Religion and evolution are incompatible Half a wing is no use to anyone Evolutionary science is not predictive Evolution cannot be disproved so is not science Evolution is just so unlikely to produce complex life forms Evolution is an entirely random process Mutations can only destroy information, not create it Darwin is the ultimate authority on evolution The bacterial flagellum is irreducibly complex Yet more creationist misconceptions Evolution violates the second law of thermodynamics
19
POPSIs Life finely tuned, or a cosmic accident If there is 1/1Billion chance of there being the right properties in a 'Big Bang' to create life, then you just need 1 Billion 'Big Bangs' . One of the threads on theory regarding the presence of life in the Universe. Having such inadequate information to come to any conclusions there are a number of projections, but it seems the best education we are getting, is in the the development of more and more sophisticated instruments and measuring techniques. We may keep opening doors only to find more doors. Or someone may find a key, while they were looking for something else.
18
POPS2008: Time to Change Your Mind Wonderful. Just think: you too could be a different person at the end of this sentence than you were at the beginning! May all our life sentences be write.
18
POPSVirtual Unreality (Part 1) This speculation about virtual worlds, besides being fun, reflects on the very deep question of Freedom, freedom of the mind, that is. What is freedom? How much freedom can we really take? How are we going to be if and when we become free. Continue to the second part of this clip...
17
POPSFriendships Keep You Healthy High school and college friends, friends from work, friends from raising children together, from neighborhood committees, from shared vacations -- sure, some of these bonds and friendships fall away as part of the natural cycle of growing and changing, but most women find new friendships to replace them. Women who don't find close friendships, who have trouble keeping up connections, need to make an effort to change those patterns. Hundreds of research studies confirm that isolation hurts us and connection heals us through the same physical mechanisms as exercise and healthy diet. Blood vessels are measurably more elastic, the heart's ability to respond to extraordinary demands is higher, cardiac inflammatory protein levels are lower, and blood pressure response to exercise is better in more connected people. Their stress-hormone blood profiles are also measurably healthier than those of isolated people.
Most Pops
see Most Pops
16
Clips
Latest Pops
Latest Comments
Tags
Print
Save
Turn on live update