hrdwrkinmom

Real Name: Rae Copeland
Location: Georgia
Joined:12-10-2007
5 Followers  |  1 Guide
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About me
I am a 22 year old wife and mother. I love my family more than anything!!
Why I use Clipmarks
I use clip marks because I am tired of having all of these bookmarks for only a few paragraphs!! I am glad I found this it will come in handy!! Actually it already has!!
Where to find me on the web
Email: 
Instant Messenger: Hrdwrkinmom436
Website/Blog: http://www.myspace.com/sexymama6675







   
 
 
 
   
 
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2
POPSNaming the twins....Redneck Joke
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 No Remarks
0
POPSWorking Lower Abs
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 No Remarks
0
POPSWorking Upper Abs
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 DO 2-3 sets of 10-12 repetitions
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POPSLifted Leg Push Up (easier version)
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 Aim for 3 sets of 10
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POPSLifted-leg Push Up
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 Do as many as you can!
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POPSPelvic Tilts
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 Do 3 sets of 15
2
POPSScissor Kicks
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 Make sure you do 3 sets of 10. You can REALLY feel it in this one...prepare to shout to the heavens at first because you wouldn't expect to feel it so well.
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POPSThe No-Crunch Crunch
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 I love this it is so simple!! And it works...more exercises to come!! Also with this exercise make sure you do 10 repetitions.
2
POPSWhat men would do if they had a vagina for a day
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 No Remarks
0
POPSWhat women would do if they had a penis for a day
hrdwrkinmom
by hrdwrkinmom  12-11-2007   
 No Remarks
— end of the list —

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