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    2
    POPS    One-Minute Weight Loss Secrets
    fruit123grl
    by fruit123grl  2-18-2009    1
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    0
    POPS    The New Superfruits: Asian Pears
    fruit123grl
    by fruit123grl  2-11-2009   
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    1
    POPS    High-Metabolism Diet
    fruit123grl
    by fruit123grl  7-14-2008    1
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    1
    POPS    High Metabolism Diet
    fruit123grl
    by fruit123grl  3-21-2008   
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    POPS    Beans: Nature's Perfect Food
    fruit123grl
    by fruit123grl  2-29-2008   
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    2
    POPS    Natural Ways to Fight Sugar Addiction
    fruit123grl
    by fruit123grl  2-22-2008   
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    POPS    Dieting Right Part 3
    fruit123grl
    by fruit123grl  11-4-2007   
     Weight Watchers is absolutely wonderful, you can easily count how many points you get per day, then you have 35 extra per week. What's really nice is the point system, it goes by fiber, calories, and fat. Very simple and they even have a book of points for major restaurants! I have been losing about 2 pounds per week, which is the most you should lose in a week to be healthy.
    2
    POPS    Peanut Butter-A Dieter's Best Friend
    fruit123grl
    by fruit123grl  9-26-2007   
     I knew Peanut Butter had a lot of fiber and protein, so it was healthy. But I was always told that it was a dieter's worst enemy. Not anymore! I'm so glad!
    0
    POPS    Get More Fiber
    fruit123grl
    by fruit123grl  8-1-2007   
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    — end of the list —

    fruit123grl fiber

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