fruit123grl

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Location:Michigan
Joined:4-10-2007
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POPSEat for All-Day Energy 2
fruit123grl
by fruit123grl  8-25-2008   
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POPSHigh-Metabolism Diet
fruit123grl
by fruit123grl  7-14-2008    1
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POPSWalk Off 15% More Calories
fruit123grl
by fruit123grl  7-14-2008   
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POPSLive the Fat-Burning Life 4
fruit123grl
by fruit123grl  7-4-2008   
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POPSLive the Fat-Burning Life 3
fruit123grl
by fruit123grl  7-4-2008   
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POPSLive the Fat-Burning Life 2
fruit123grl
by fruit123grl  7-4-2008   
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POPSLive the Fat-Burning Life
fruit123grl
by fruit123grl  7-4-2008   
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POPSOne-Minute Weight Loss Secrets 3
fruit123grl
by fruit123grl  5-2-2008   
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POPSOne-Minute Weight Loss Secrets 2
fruit123grl
by fruit123grl  5-2-2008   
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POPSOne-Minute Weight Loss Secrets
fruit123grl
by fruit123grl  5-2-2008   
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POPSQuick, Simple Weight Loss 2
fruit123grl
by fruit123grl  5-2-2008   
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POPSQuick, Simple Weight Loss
fruit123grl
by fruit123grl  5-2-2008   
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POPSHigh Metabolism Diet
fruit123grl
by fruit123grl  3-21-2008   
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POPSDeal with Stress and Weight Gain
fruit123grl
by fruit123grl  3-21-2008   
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POPSWater: The Best Times to Drink
fruit123grl
by fruit123grl  3-21-2008   
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POPSBenefits of Regular Exercise
fruit123grl
by fruit123grl  3-15-2008   
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POPSBeans: Nature's Perfect Food
fruit123grl
by fruit123grl  2-29-2008   
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POPSDrink More Water and Lose More Weight
fruit123grl
by fruit123grl  2-22-2008   
 I started doing this and it helped stop my overeating because I am just so full of water. I also find I have more energy, which makes sense since water has oxygen, what we live on! Take it from me, it works!
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POPSNatural Ways to Fight Sugar Addiction
fruit123grl
by fruit123grl  2-22-2008   
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POPSOutsmart Your Cravings 3
fruit123grl
by fruit123grl  2-22-2008   
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POPSOutsmart Your Cravings 2
fruit123grl
by fruit123grl  2-22-2008   
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POPSOutsmart Your Cravings
fruit123grl
by fruit123grl  2-22-2008   
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POPSQuick Tips for Snacking
fruit123grl
by fruit123grl  11-21-2007   
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POPSMetabolism Boosters and Busters
fruit123grl
by fruit123grl  11-8-2007   
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POPSEating Out: 5 "Healthy" Foods to Avoid
fruit123grl
by fruit123grl  11-8-2007   
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POPSYou Satisfy Cravings with So-Called "diet" Treats
fruit123grl
by fruit123grl  11-8-2007   
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POPSEating Healthy Can Be Decieving
fruit123grl
by fruit123grl  11-8-2007   
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POPSThe Subtle Diet Tweaks That'll Deliver Real Results
fruit123grl
by fruit123grl  11-8-2007   
 Weight Watchers also does a point system that easily calculates how many points you get without any guessing involved.
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POPSDieting Right Part 4
fruit123grl
by fruit123grl  11-4-2007   
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POPSDieting Right Part 3
fruit123grl
by fruit123grl  11-4-2007   
 Weight Watchers is absolutely wonderful, you can easily count how many points you get per day, then you have 35 extra per week. What's really nice is the point system, it goes by fiber, calories, and fat. Very simple and they even have a book of points for major restaurants! I have been losing about 2 pounds per week, which is the most you should lose in a week to be healthy.
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POPSDieting Right Part 2
fruit123grl
by fruit123grl  11-4-2007   
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POPSDieting Right Part 1
fruit123grl
by fruit123grl  11-4-2007   
 Personally, when I go to the gym, I go on the treadmill for 15-20 minutes, then I weight train. Then I go on the treadmill for another 15-20 minutes.
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POPSOutsmart Your Cravings
fruit123grl
by fruit123grl  10-3-2007   
 Weight Watchers also has a good deal of snacks that are low calorie and still taste great! Like a frozen fudge bar a normal size for about 100/110 calories! It tastes great too!
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POPSPeanut Butter-A Dieter's Best Friend
fruit123grl
by fruit123grl  9-26-2007   
 I knew Peanut Butter had a lot of fiber and protein, so it was healthy. But I was always told that it was a dieter's worst enemy. Not anymore! I'm so glad!
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POPSEating Out Wisely
fruit123grl
by fruit123grl  8-8-2007    2
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POPSWater Boosts Metabolism
fruit123grl
by fruit123grl  8-1-2007    2
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POPSSleep More Weigh Less
fruit123grl
by fruit123grl  8-1-2007   
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POPSGet More Fiber
fruit123grl
by fruit123grl  8-1-2007   
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POPSWeigh Yourself Daily
fruit123grl
by fruit123grl  8-1-2007    1
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— end of the list —

fruit123grl's Weight Management ClipCast

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