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    POPS    Weight Lifting for Kids
    foxhollywood
    by foxhollywood  12-14-2008   
     The American Society of Pediatrics recently issued guidelines for strength training and weightlifting in adolescents. The report concluded that weightlifting indeed presents no harm to adolescents (other then the same general risks of injury to any weightlifter) and in fact it does lead to increased strength and muscle growth in adolescents and pre-adolescents.
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    POPS    Weight Lifting for Joint Health
    foxhollywood
    by foxhollywood  6-5-2007   
     First up we must dispel the myth that workingout with weights can cause joint pain
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    POPS    Weightlifting and Body Mass Index
    foxhollywood
    by foxhollywood  6-5-2007   
     One of the ways that medical professionals determine if you are overweight is by a rating called body mass index. BMI is an approximate measure of body fat based on weight and height proportion. BMI was designed to get an approximation or snapshot of body fat - it can over estimate Body fat in those with a lot of lean muscle mass, like weightlifters. BMI is calculated by taking your weight in pounds, multiplying by 703 and dividing that number by your height in inches squared. Compare the results as follows:
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    foxhollywood weight lifting workouts

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