fitnesschris

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POPSSquat Variations
fitnesschris
by fitnesschris  11-5-2009   
 There are many types of squats. Here are some squat variations. Add your favorite squat variation to the list!
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POPSDo Guys Need To Work On Their Butts?
fitnesschris
by fitnesschris  10-29-2009   
 Guys need to work their butt/glutes. Here are the reasons why.
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POPSWhat Are You Waiting For?
fitnesschris
by fitnesschris  10-20-2009   
 A really great source for fitness information. Really worth considering for health buffs.
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POPS10 Ways to Achieve Resistance Progression
fitnesschris
by fitnesschris  10-1-2009   
 Resistance progression - Looking to add strength and muscular endurance? Here are 10 ways to increase the intensity in your workout by progression in weight lifting.
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POPSBasic Vs. Isolation Exercises, Chisels or Dynamite?
fitnesschris
by fitnesschris  9-27-2009   
 Compound movements are superior exercises for weight lifting and training. Learn more here about how you should add compound exercises to your weight lifting.
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POPSProgress Equals Happiness
fitnesschris
by fitnesschris  8-31-2009   
 Progress in career. In family relationships. In fitness. In understanding. In friendship. In health.
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POPSTips For Training Without A Spotter – The Big 7
fitnesschris
by fitnesschris  8-24-2009   
 How do you lift weights without a spotter? Here's how. If you don't have a spotter, you can do this to be safe when weight training.
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POPSTriceps 30 Degree Kickbacks – good or bad?
fitnesschris
by fitnesschris  8-19-2009   
 Triceps kickbacks are an isolation movement in need of a variation like this one: this tricep kickback variation uses triceps, biceps, forearm, and shoulder.
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POPSBodybuilding Snobs vs. Strength Training Snobs vs. Running Snobs
fitnesschris
by fitnesschris  8-17-2009   
 A look at a certain exercise prejudice.
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POPSTime-Volume Training – A Mass-Building Program For Bodyweight Exercises
fitnesschris
by fitnesschris  8-3-2009   
 Bodyweight exercises can build muscle if you use this technique. A great Mass-Building Program For bodyweight exercises.
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