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    POPS    Different Kinds of Vitamins
    fenix1987
    by fenix1987  9-23-2009   
     A proper balance of vitamins is vital to healthy childhood development.
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    POPS    Vegetarian Diets for Teenagers?
    fenix1987
    by fenix1987  9-20-2009    2
     With careful attention to nutrition, dietary experts agree that a vegetarian diet can be a healthy lifestyle choice for teenagers
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    POPS    Tips on Keeping your Body Healthy and Fit
    fenix1987
    by fenix1987  8-19-2009   
     How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy.
    0
    POPS     Know your age and choosing the right exercise
    fenix1987
    by fenix1987  2-26-2009    1
     While you are only as old as you feel, keep in mind that young people can very easily leap over an obstacle in the garage or take a nice jog through the neighborhood with no problem.
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    POPS     Exercise and Keeping Track of your Pulse Rate
    fenix1987
    by fenix1987  2-18-2009   
     As you exercise, it is to your advantage to keep track of your pulse rate. You can pick up an inexpensive pulse measure at any local Wal-mart, KMart, or sporting good store.
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    POPS    Being a Smart Shopper
    fenix1987
    by fenix1987  1-19-2009   
     First off, don’t ever go food shopping when you’re hungry. Your stomach will always override your brain. Cravings kick common sense to the curb, and you’ll end up with a cart full of sugar- and saturated fat-filled garbage that you bought on impulse rather than planning.
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    fenix1987 healthy

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