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POPSDancing, a fun exercise Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music.
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POPS Interval Training As a way to improve your fitness in a speedy manner and lose weight, try interval training.
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POPS The Starvation Approach This is also known as the world’s oldest weight-loss plan. Want to drop pounds? Stop eating! Actually, in the beginning this can be rewarding.
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POPSBulking and Cutting If you’ve spent much time in a gym, you’ve heard of this approach. The idea is to spend a few months bulking up by lifting weights, doing no cardio, and eating lots of calories and then cutting up by reducing calories.
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POPSNutrition: Eat More, Not Less Your workouts will make your muscles grow, but your eating habits will make them show. I believe proper nutrition is more important than any other aspect when it comes to building your ultimate physique.
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POPSEAT UNTIL YOU’RE NO LONGER HUNGRY, NOT FULL There is a very fine distinction between feeling not hungry and feeling full, and it took me a while to learn to notice it. To avoid overeating you want to leave the table when you no longer feel hungry, when the food is beginning to not taste as good as it did originally and you’re just continuing to eat it because it’s there.
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POPSDON’T STARVE AND STUFF Starving ourselves or depriving our bodies of food sends them into fat-storage mode, which is something no one wants. Our bodies are designed not to care how we look but to preserve our lives. When we starve them, they try to hold on to every last bit of fat reserves they have and fat burning just about stops.
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POPSDoing Cardio in the Morning Doing cardio first thing in the A.M. is our fat cells’ worst nightmare. It’s the best time for burning body fat. In the morning, after a good night’s sleep and before we eat, our bodies are going to burn a greater percentage of stored body fat for energy rather than relying on energy from food we’ve just eaten.
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POPSBenefits of Drinking Water Water is a magical drink. It helps transport vitamins, minerals, and other nutrients throughout our bodies, plus it flushes out toxins and other waste products. Our muscles consist of 70 percent water, so drinking lots of it helps keep them looking full and pumped.
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POPSBeing a Smart Shopper First off, don’t ever go food shopping when you’re hungry. Your stomach will always override your brain. Cravings kick common sense to the curb, and you’ll end up with a cart full of sugar- and saturated fat-filled garbage that you bought on impulse rather than planning.
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POPSVARY EXERCISE CHOICES To keep your body guessing and continue to stimulate growth, vary your exercise choices. As with anything done over time, our bodies and minds get used to certain workouts, causing us to reach a plateau where we stop seeing the same benefits from our exercise investments.
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