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    POPS    Tips on Keeping your Body Healthy and Fit
    fenix1987
    by fenix1987  8-19-2009   
     How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy.
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    POPS    Choosing the right food to eat to get fit
    fenix1987
    by fenix1987  5-15-2009   
     Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat.
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    POPS    Making Friends at the Gym
    fenix1987
    by fenix1987  5-14-2009   
     Getting to the gym is a great way to get fit. However, there are other benefits to going to the gym.
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    POPS     Be Realistic, Getting Fit takes time
    fenix1987
    by fenix1987  4-14-2009   
     It would be great to be able to jump right into a hard workout, feel great, and see instant results.
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    POPS     Know your age and choosing the right exercise
    fenix1987
    by fenix1987  2-26-2009    1
     While you are only as old as you feel, keep in mind that young people can very easily leap over an obstacle in the garage or take a nice jog through the neighborhood with no problem.
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    fenix1987 fit

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