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POPS After Exercise When you have completed your exercise regimen, instead of eating carbohydrates, grab some fresh fruit or water.
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POPSDON’T STARVE AND STUFF Starving ourselves or depriving our bodies of food sends them into fat-storage mode, which is something no one wants. Our bodies are designed not to care how we look but to preserve our lives. When we starve them, they try to hold on to every last bit of fat reserves they have and fat burning just about stops.
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POPSDoing Cardio in the Morning Doing cardio first thing in the A.M. is our fat cells’ worst nightmare. It’s the best time for burning body fat. In the morning, after a good night’s sleep and before we eat, our bodies are going to burn a greater percentage of stored body fat for energy rather than relying on energy from food we’ve just eaten.
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POPSBeing a Smart Shopper First off, don’t ever go food shopping when you’re hungry. Your stomach will always override your brain. Cravings kick common sense to the curb, and you’ll end up with a cart full of sugar- and saturated fat-filled garbage that you bought on impulse rather than planning.
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