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    POPS    Tricep Press, How To Do It
    fenix1987
    by fenix1987  5-16-2009   
     Having firm arms is something that many people focus on when exercising.
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    POPS    Importance of Protein in a Diet
    fenix1987
    by fenix1987  5-10-2009   
     Many diets of today’s society pull you back and forth, one telling you to eat more protein, and one less.
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    POPS    Simple Rules When Exercising Outdoors
    fenix1987
    by fenix1987  5-6-2009   
     Exercising outdoors can be refreshing and fun but it can also cause problems if you do not follow some simple rules.
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    POPS     Pregnancy and Exercise
    fenix1987
    by fenix1987  4-13-2009   
     Do not think that just because you are pregnant means you have to stop exercising, unless you have special needs.
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    POPS     Bowling, have some fun while also exercising
    fenix1987
    by fenix1987  3-7-2009   
     This is a great way to get out and have some fun while also exercising.
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    POPS     Breath in - Breath out
    fenix1987
    by fenix1987  2-28-2009   
     You might wonder what breathing has to do with fitness and the truth is it has a lot to do with it.
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    POPS     Beauty is Skin Deep
    fenix1987
    by fenix1987  2-20-2009   
     Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake.
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    fenix1987 exercising

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