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    POPS    Tips on Keeping your Body Healthy and Fit
    fenix1987
    by fenix1987  8-19-2009   
     How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy.
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    POPS    Dancing, a fun exercise
    fenix1987
    by fenix1987  5-25-2009   
     Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music.
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    POPS    Exercise Induced Asthma
    fenix1987
    by fenix1987  5-9-2009   
     If you have asthma and love to exercise, it is important to keep your inhaler with you.
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    POPS    Simple Rules When Exercising Outdoors
    fenix1987
    by fenix1987  5-6-2009   
     Exercising outdoors can be refreshing and fun but it can also cause problems if you do not follow some simple rules.
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    POPS     Be Realistic, Getting Fit takes time
    fenix1987
    by fenix1987  4-14-2009   
     It would be great to be able to jump right into a hard workout, feel great, and see instant results.
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    POPS     Pregnancy and Exercise
    fenix1987
    by fenix1987  4-13-2009   
     Do not think that just because you are pregnant means you have to stop exercising, unless you have special needs.
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    POPS     Medication and Exercise
    fenix1987
    by fenix1987  4-10-2009   
     If you are on scheduled prescription medication, you should know that some drugs could have a negative affect if mixed with exercise.
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    POPS     Cooling Down After Exercise
    fenix1987
    by fenix1987  3-9-2009   
     Just as warming up for exercise is important, cooling down after exercise is just as important.
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    POPS     Bowling, have some fun while also exercising
    fenix1987
    by fenix1987  3-7-2009   
     This is a great way to get out and have some fun while also exercising.
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    POPS     After Exercise
    fenix1987
    by fenix1987  3-2-2009   
     When you have completed your exercise regimen, instead of eating carbohydrates, grab some fresh fruit or water.
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    POPS     Getting into shape with support of family and friends
    fenix1987
    by fenix1987  2-27-2009   
     When trying to get into shape, it is important to have family and friends in support.
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    POPS     Know your age and choosing the right exercise
    fenix1987
    by fenix1987  2-26-2009    1
     While you are only as old as you feel, keep in mind that young people can very easily leap over an obstacle in the garage or take a nice jog through the neighborhood with no problem.
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    POPS     Diabetes and Exercise
    fenix1987
    by fenix1987  2-25-2009   
     Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.
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    POPS     Stretching the mind in preparation for exercise
    fenix1987
    by fenix1987  2-23-2009   
     When you stretch your body in preparation for exercise as well as after exercise, you need to stretch your mind as well.
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    POPS     Exercise and Keeping Track of your Pulse Rate
    fenix1987
    by fenix1987  2-18-2009   
     As you exercise, it is to your advantage to keep track of your pulse rate. You can pick up an inexpensive pulse measure at any local Wal-mart, KMart, or sporting good store.
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    POPS    Exercise: Train Smarter, Not Harder
    fenix1987
    by fenix1987  1-22-2009   
     You don’t have to spend hours a day in the weight room to get the body you’ve been dreaming of. In fact, when it comes to fitness, more is not always better.
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    POPS    Doing Cardio in the Morning
    fenix1987
    by fenix1987  1-19-2009   
     Doing cardio first thing in the A.M. is our fat cells’ worst nightmare. It’s the best time for burning body fat. In the morning, after a good night’s sleep and before we eat, our bodies are going to burn a greater percentage of stored body fat for energy rather than relying on energy from food we’ve just eaten.
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    POPS    VARY EXERCISE CHOICES
    fenix1987
    by fenix1987  1-19-2009   
     To keep your body guessing and continue to stimulate growth, vary your exercise choices. As with anything done over time, our bodies and minds get used to certain workouts, causing us to reach a plateau where we stop seeing the same benefits from our exercise investments.
    — end of the list —

    fenix1987 exercise

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