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    POPS    Vegetarian Diets for Teenagers?
    fenix1987
    by fenix1987  9-20-2009    2
     With careful attention to nutrition, dietary experts agree that a vegetarian diet can be a healthy lifestyle choice for teenagers
    0
    POPS    Choosing the right food to eat to get fit
    fenix1987
    by fenix1987  5-15-2009   
     Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat.
    0
    POPS    Importance of Protein in a Diet
    fenix1987
    by fenix1987  5-10-2009   
     Many diets of today’s society pull you back and forth, one telling you to eat more protein, and one less.
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    POPS    Nutrition: Eat More, Not Less
    fenix1987
    by fenix1987  1-27-2009   
     Your workouts will make your muscles grow, but your eating habits will make them show. I believe proper nutrition is more important than any other aspect when it comes to building your ultimate physique.
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    POPS    VARY EXERCISE CHOICES
    fenix1987
    by fenix1987  1-19-2009   
     To keep your body guessing and continue to stimulate growth, vary your exercise choices. As with anything done over time, our bodies and minds get used to certain workouts, causing us to reach a plateau where we stop seeing the same benefits from our exercise investments.
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    fenix1987 diet

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