I stopped drinking coffee two months ago and I can confirm it gives physical and mental addiction. In the rest of the article are described five clusters of common withdrawal symptoms and how to give up with caffeine without suffering.
I think this matter is basic for our health and wellness. I'm trying to follow my biological rhythm and since I'm doing that I feel more harmonious and relaxed. It's not easy: many changes in old habits are required, but now this is my natural way of life.
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