dmegivern's sleep clipmarks

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    2
    POPS
    Hmm, Pothead Ph.D.
    dmegivern
    by dmegivern  7-2-2008    2
     No Remarks
    4
    POPS
    Sleep Apnea can Lead to Memory Loss
    dmegivern
    by dmegivern  6-11-2008   
     No Remarks
    8
    POPS
    Troubles At Work Disrupt Sleep
    dmegivern
    by dmegivern  4-29-2008    1
     No Remarks
    1
    POPS
    How to Avoid Enamel Erosion on Teeth
    dmegivern
    by dmegivern  2-6-2008   
     No Remarks
    6
    POPS
    Depression in Young Adults and Substance Abuse
    dmegivern
    by dmegivern  12-3-2007    1
     No Remarks
    7
    POPS
    Sleep, Food, Exercise, and Weight
    dmegivern
    by dmegivern  11-20-2007    1
     There are more and more articles linking poor quality sleep with weight gain and vice versa.
    7
    POPS
    More Evidence for Links between Diabetes and Sleep Disorders
    dmegivern
    by dmegivern  10-28-2007   
     No Remarks
    7
    POPS
    More Connections Between Sleep and Mental Health
    dmegivern
    by dmegivern  10-24-2007    1
     Get enough sleep or your brain might become depressed.
    4
    POPS
    Sleep Apnea and Metabolic Syndrome
    dmegivern
    by dmegivern  10-7-2007    2
     No Remarks
    2
    POPS
    Sleep Apnea and Polycystic Ovarian Syndrome
    dmegivern
    by dmegivern  10-7-2007    2
     I am kicking myself for not keeping up to date with the research on PCOS. Since I have it, I would have known to look sooner for sleep apnea. Since getting the CPAP machine, I have so much more energy.
    3
    POPS
    Sleep Apnea and Intermittent Low Oxygen
    dmegivern
    by dmegivern  10-7-2007    2
     Having recently learned that I have an atypical but severe case of sleep apnea, I am doing a little research. Basically, I learned that I was waking up 72 times an hour during sleep, in order to catch my breath. It is likely this has been happening for a long time, but it was difficult to diagnose because: 1) My snoring was mild enough that it was rarely mentioned by others. For example, my husband also has apnea, but he was a very loud snorer and he constantly gasped in his sleep. I, on the other hand, was not observed gasping and he barely noticed me snoring. 2) I had virtually no memory of being awakened throughout the night, and I rarely need to get up to go to the bathroom during sleep (1-2x a week). 3) The obvious symptoms like chronic fatigue/sleepiness, low mood, memory and concentration problems--well--they could be explained by major depression, a diagnosis I have carried for years.
    2
    POPS
    Chicago Homeless Shelter Has to Turn Away Women
    dmegivern
    by dmegivern  9-23-2007    8
     No Remarks
    2
    POPS
    Dogs' Views on Changing Light Bulbs
    skwirlinator
    by skwirlinator  8-27-2006    1
     No Remarks
    — end of the list —

    dmegivern sleep

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