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    POPS    The Emotional Scale
    davegrif
    by davegrif  8-15-2008   
     No Remarks
    204
    POPS    5 Pressure Points To Relieve Body Discomforts
    zephyr1
    by zephyr1  5-17-2007    13
     No Remarks
    117
    POPS    Ten cognitive distortions that mess you up
    enbar
    by enbar  1-21-2007    11
     David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
    4
    POPS    Acupressure
    skwirlinator
    by skwirlinator  10-1-2006    1
     No Remarks
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    davegrif emotional

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