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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPS6 Key Social Skills Obvious? Perhaps not - judging by how people often respond in social situations - where 'me' is the most important subject
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POPSFriendship: The Laws of Attraction Friendship: The Laws of Attraction The conventional wisdom is that we choose friends because of who they are. But it turns out that we actually love them because of the way they support who we are. By:Karen Karbo
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POPSWords That Changed You - iVillage Top 10 "Has anyone ever said something to you — a piece of advice, a word of comfort, a bit of inspiration — that you've just never forgotten?" From inspiring mantras to heartfelt expressions of empathy and encouragement, here are just a few of the amazing nuggets of wisdom iVillagers have taken to heart. They might change you too.