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POPSDon't Do Like Steven - Get Some Help I think a lot of people feel like Steven - they don't see a sleep disorder as something they can/need to get help with. It just becomes a way of life. As someone who suffers from both sleep onset and sleep maintenance insomnia, I can say you need to make changes and get some help. I've found Ambien works well for those bad nights, but herbal substances (i.e. melatonin) can be very helpful as well. The tips provided in this article are great also - I've done them and they've definitely helped. One of the biggest things for me to realize, is that this is a chronic condition, not something that a pill will "cure." You need to make lifestyle changes and manage it regularly to get real results. Your doctor can help - use it!
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POPSNow This is a Little More Palatable I've spoken out a lot about government bail outs, but reading this article puts me a little more at ease. One of my biggest concerns is that tax payers were bailing out banks and consumers who made bad decisions with their money. This isn't fair to those of us who chose our mortgages more wisely. It looks like as part of the program, the financial gain or benefits people receive with the bail outs must be re-paid, at least partially at some point, through profits from the eventual sale of their home. Now the big question will be to see what the FHA plans to do with those profits when they do come in.
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