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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSTransplanted Organs "Remember" Their Donor Where do memories reside? This is so weird! It's actually pretty creepy, I reckon. A 29-year-old lesbian and a fast food junkie received a heart from a 19-year-old woman vegetarian who was "man crazy." The recipient reported after her operation that meat made her sick and she was no longer attracted to women. If fact, she became engaged to marry a man. The whole article is well worth the read.
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POPSClues to Why We Dream at All ... In a recent paper in Psychological Bulletin, Dr. Nielsen and Dr. Levin proposed that dreaming served to create what they call “fear extinction memories,” the brain’s way of scrambling, detoxifying and finally discarding old fearful memories, the better to move on and make synaptic space for any novel threats that may show up at the door. “The brain learns quickly what to be afraid of,” Dr. Nielsen said. “But if there isn’t a check on the process, we’d fear things in adulthood we feared in childhood.” Ordinary bad dreams rarely recapitulate unpleasant events from real life but instead cannibalize them for props and spare parts, and through that reinvention, Dr. Nielsen explained, the fears are defanged. “A bad dream that doesn’t lead to awakening is successful in dealing with intense emotion,” he said. “It’s disturbing, but there is some kind of resolution to the extent we don’t wake up.” ...
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POPSThinking the way animals do
Temple Grandin Ph.D. is an assistant professor of animal behaviour at Colorado State Uni. She suffers from a form of autism, and describes the way she thinks as thinking in pictures. This has helped her understand the way Animals think, with direct association, rather than a logical process. A significant statement which can apply to most people, is the fact that originally as far as she was aware everybody thought the same way. Until she asked people and found this was not the case. She describes a radio station person who said she had no pictures, in her mind, but thought in terms of emotions or words. I'm sure I can understand my dogs. They seem to think in a manner that is simple, and straightforward, it can just be a matter of associating cues with behavior, and remembering Pavlov. I think in Pictures and sounds. There is music I can 'hear' in my mind that not only has the same 'quality' as the original, but there is a remarkable capacity to edit. Perhaps something like Auti
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POPSWhy We Laugh And Cry I'm the type of person who can laugh and/or cry at just about anything. It makes me happy to do both. Sometimes people can say to me, "Oh, don't cry" but I most often feel and say "Oh don't worry, it's a good cry" and this article explains why it always apparently feels so good afterwards doing either. We have emotions and responses to them for a reason. Use them and we may just live longer, healthier and happier lives because of it! :)
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POPSFascinating Feline Facts I didn't even make it half way down the list and I learned the answer to a lot of the questions i've always wondered about cats. FYI, there are many many many more at the source. ENJOY!
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POPSRare but Real: People Who Feel, Taste and Hear Color "If you ask synesthetes if they'd wish to be rid of it, they almost always say no. For them, it feels like that's what normal experience is like. To have that taken away would make them feel like they were being deprived of one sense." -- Simon Baron-Cohen, synesthesia researcher at the University of Cambridge
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POPS Brain overload: can no longer think wisely "Every day, just to keep up to date, that grey lump between your ears has to shovel ever bigger piles of infotainment — tottering jumbles of global-warming updates, web gossip, refugee crises, e-mails, fashion alerts, Twitters and advertisements. Now research suggests that we may have reached an historic point in human evolution, where the digital world we have created has begun to outpace our neurons’ processing abilities"
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POPSWhy are intelligent women such fools in love? "Without the engagement of the head and the heart, relationships are not a safe place to be, but the bright woman is headstrong enough to tell herself that she will be able to make this work." In other words, we fall at the first hurdle because we override our gut instinct."
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POPSLove More Powerful Than Sex Ok, I am the world's most hopeful romantic! I've never had sex with anyone I wasn't emotionally attracted to, so even though this is an older article, I believe it's true, especially for me, but maybe it's just my addiction to dopamine *LOL*
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POPSTHE SYNCHRONIZATION OF BRAINS JAMSHED BHARUCHA Professor of Psychology, Provost, Senior Vice President, Tufts University "An understanding of how brains synchronize " or fail to do so " will be a game-changing scientific development." Highly recommended, go read it all
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POPSPolitical Junkies: Why it Feels Good to Be an Extremist In The Political Brain , psychologist Drew Western summarizes fMRI experiments exploring the neuro-psychology of systematic bias and rationalization in the brains of political extremists. Finding ways to dismiss contradictory evidence triggers pleasant emotional releases in partisans' brains, eventually becoming a pleasurable, learned behavior. Once partisans had found a way to reason to false conclusions, not only did neural circuits involved in negative emotions turn off, but circuits involved in positive emotions turned on. The partisan brain didn't seem satisfied in just feeling better. It worked overtime to feel good, activating reward circuits that give partisans a jolt of positive reinforcement for their biased "reasoning." These reward circuits overlap substantially with those activated when drug addicts get their "fix," giving new meaning to the term political junkie.
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POPSThe Nose, an Emotional Time Machine Importantly, the olfactory cortex is embedded within the brain’s limbic system and amygdala, where emotions are born and emotional memories stored. That’s why smells, feelings and memories become so easily and intimately entangled
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POPSThe way the brain buys Scientists used to assume that emotion and rationality were opposed to each other, but Antonio Damasio, now professor of neuroscience at the University of Southern California, has found that people who lose the ability to perceive or experience emotions as the result of a brain injury find it hard or impossible to make any decisions at all. They can’t shop. ergo we shop with our hearts..;-)
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POPSDelayed gratification and the science of self-control: "This and subsequent research has led us to believe that the ability to delay gratification for better rewards in the future is a fundamental skill in success, probably because it looks at how emotions and motivations interact with a more rational appproach to reasoning. We know what's best, but can we keep temptation at bay to reach it?" The article is a compelling exploration of this key ability and the subsequent research that has sprung up around it to help explain how we manage to keep those cheap instant hits at bay.
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POPSRobot Programmed to Love Goes too Far Admittedly over the board, however given enough iterations this may be a necessary step in the evolution of robots/humans interaction, leading to full fledged co-habitation.. ;-)
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