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    POPS    best way to lose weight
    Spike12
    by Spike12  2-16-2009   
     To build muscle and lose fat you mostly need to diet, but the right exercise and weight loss tips can make a spectacular difference in your results.
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    POPS    Weight loss Knol
    Spike12
    by Spike12  2-6-2009   
     Whoo, actual science of weight loss!
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    POPS    Best DVDs for weight loss
    Spike12
    by Spike12  1-25-2009   
     Some recommendations for workout DVDs
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    POPS    Recommend a weight training DV D
    Spike12
    by Spike12  1-16-2009   
      Could be useful if you're new to training and need to learn the correct form, but proper resistance training doesn't lend itself to DVD's all that much.
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    Spike12 weight loss

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