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POPSTop 5 brain health foods! period the coffee bean, much like the cacao bean, is incredibly rich with antioxidants, amino acids, vitamins and minerals. Fresh-ground gently roasted coffee bean powder (again, like with cacao) has numerous brain and body health benefits....so folks,now you may drink a MUG OF COFFEE! happily...
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POPSBeauty of the beetroot Scientists have discovered that beetroot has a remarkable effect on lowering blood pressure. Maria Fitzpatrick tries a medically approved new juice
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POPSA longer healthier life..with TEA I'm a coffee drinker, but my husband is trying to bring more tea into my life...I've been embracing it a bit, and actually enjoying it! Particularly Stash's Peach Ginger tea.
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POPSThe 11 Best Foods You Aren’t Eating 10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies. How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds. 11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories. How to eat: Mix with a little butter, cinnamon and nutmeg. You can find more details and recipes on the Men’s Health Web site, which published the original version of the list last year.
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POPSGreen tea may help snorers sleep easy One of my biggest problems is that my dog Lani snores. She doesn't like tea. I like green tea with Jasmine. I'm going to make a cup when I've posted this. It's that time of day. The chemicals in green tea may protect the snorers from damage caused by free radicals that are in excess as a result of sleep apnoea, but they still can't help anyone who is listening. These catechin polyphenols help sufferers, and no doubt victims of oxygen deprivation. A compound using them as an active ingredient may also be used as part of the first aid kits that assist CPR, in drowning and heart attack victims. I don't know if that's on the agenda, but the quicker an overload of free radicals can be neutralized, the better. It may in many cases reduce some of the serious brain damage in survivors. (You'd have to check that with a pharmacologist)
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POPS10 Things You Need to Know About Coffee A millennium ago on a mountainside in Africa, a herd of goats kept a shepherd up at night after feasting on red coffee berries. The shepherd took his animals' discovery to some monks, and very long prayer sessions ensued. It's a good story, anyway.
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