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POPSEmotional Decision Making | How to Make Difficult Decisions Do you have difficulty making decisions when you are too emotional? Does the fear of rejection lead you to feel helpless and paralyzed? Would you like to know how to overcome all confusion once and for all? On this free podcast episode, Sandra is having difficulty with the request of a dying fiancé. Suffering from cancer many miles away, he has asked her not to visit him. World-renowned radio counselor Roy Masters discusses Sandra's problem with her. While we all pride ourselves in our ability to make a decision, anxiety brought on by emotions will always hinder the decision-making process. Further more, forcing any mental process is eventually detrimental to health. “Decision making can affect your breathing your digestion,” explains Roy. Learn how to not be affected by the decision making process. Listen to this podcast! This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com
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POPSStop Worrying: Part 2 | Overcoming Worry Caused By Stress Do you have a “strange super-sense of responsibility” regarding close family and friends? Does your work, family and other daily obligations flood your mind with constant worry? Is the stress and anxiety of life dragging you down and holding you back? Are you looking to truly stop worrying and start living? Though people are playfully referred to as “worry warts,” the continuous loop of thoughts and emotions that make up what we call worry is no laughing matter. The good news is that the only thing necessary to cure worry is a simple change of perspective..
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POPSIs Meditation An Anger Management Activity? | Why Meditate?
Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response. The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction.
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