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POPSTips for Panic Attacks Part 2: Overcoming Panic Attacks This is Part 2 in a podcast series on "Tips for Panic Attacks." Part 1 can be found at http://roymasters.blogspot.com. Is it possible to avoid fear and anxiety through a proper state of mind? Can anyone cure panic attacks by overcoming the root cause? Nearly everyone in there lives have survived times of intense fear or anxiety. Panic attacks are a specific type of anxiety that can be brought about by repressing stress and anger. Before calling the Advice Line radio show, Derrick was suffering from panic attacks, ADHD, and a tobacco addiction. Having such a traumatic past, it is highly unlikely he would have overcome these obstacles without proper advice. Previously filled with confusion and fear, Derrick can now live his life with confidence and a perfect attitude. Overcoming panic attacks is more simple than you think. Listen to this podcast!
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POPSTips for Panic Attacks Part 1: Preventing Panic Attacks
Are anxiety and panic attacks ruining your life? Wonder what causes panic attacks, and what you can do to prevent them? In the United States alone, there are an estimated 40 million people who suffer from anxiety disorders. While many claim to cure panic attacks through medication, hypnotherapy, and other complex treatments, most end up merely covering up your symptoms. To completely overcome anxiety, one must deal with the root causes of anxiety, as well as treating symptoms. In this free podcast episode, Derrick is discussing how his panic disorder destroyed a fulfilling career in firefighting. “Panic attacks have taken my life away from me,” Derrick explains. Roy Masters, a radio counselor who has worked in the field of anxiety management for over fifty years, shows Derrick how simple the solution to panic attacks truly is. If you are looking for simple yet private way to control panic attacks once and for all, you MUST listen to this podcast!
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POPSLearn Meditation | How to Benefit from Meditation Exercises Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you? On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise. Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick has been able to overcome symptoms brought on by agoraphobia, such as panic attacks and paranoia.
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POPSOCD Help Part 2: Obsessive Compulsive Disorder Self Help Can people with Obsessive Compulsive Disorder cure themselves of their behavior? In this free podcast, radio counselor Roy Masters explores the possibility of overcoming all the effects of OCD. This is Part 2 in a podcast series on "OCD Help." Part 1 can be found at http://roymasters.blogspot.com. Chris has been dealing with OCD for over 10 years. Roy explains that obsessive compulsive behavior and thoughts are usually preceded by depression and guilt. OCD, in effect, is a form of psychological projection. While some people project their guilt onto other people, those suffering from OCD project guilt onto an idea that can then be obsessed over. By getting resentfully tied up with this idea or repetitive action, the obsessive compulsive mind is distracted away from the pain that guilt causes their conscience. Would you like to discover true self help, and be free of your obsessive compulsive thoughts for good? Listen to this podcast!
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POPSOCD Help Part 1: The Cause of Obsessive Compulsive Disorder (Clip from episode: K4533) This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Do you suffer from obsessive compulsive disorder or any other compulsive behavior? Are you looking for a way to resolve the symptoms of OCD without the use of pharmaceutical drugs? Do you know what causes your compulsive thoughts and habits to repeat in an endless loop? In this free podcast episode, Chris has been suffering with severe Obsessive Compulsive Disorder, (also referred to as OCD) for the last ten years. He has an intense fear of getting blood or other bodily fluid on him that could lead him to being wrongly accused of rape or murder. Radio host Roy Masters shows how understanding the causes of OCD, is the key to overcoming its debilitating grip. The cause and prolonging of all OCD is resentment. Getting upset with an action or thought can often times cause your brain to repeat it.
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POPSMeditation and Imagination | Overactive Imaginations Do you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine? On this podcast episode, Sharon brings up that she has been meditating regularly for over a year, and is concerned that it may be hypnotic. Radio counselor Roy Masters spells out how to know if you are hypnotized by meditation. Though she may not be hypnotized by meditation, Sharon is addicted to creating elaborate stories in her mind. Roy discusses how getting lost in your imagination through preplanning, and fantasy is really the misuse of a God-given talent. A second caller, June, is wondering if what she is envisioning during meditation is a product of her overactive imagination. At one point in the free guided meditation, Roy says, “You can almost see an outline of your hand, through your mind’s eye.” When meditating, June says that here hand doesn’t look like her own.
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POPSEmotional Decision Making | How to Make Difficult Decisions Do you have difficulty making decisions when you are too emotional? Does the fear of rejection lead you to feel helpless and paralyzed? Would you like to know how to overcome all confusion once and for all? On this free podcast episode, Sandra is having difficulty with the request of a dying fiancé. Suffering from cancer many miles away, he has asked her not to visit him. World-renowned radio counselor Roy Masters discusses Sandra's problem with her. While we all pride ourselves in our ability to make a decision, anxiety brought on by emotions will always hinder the decision-making process. Further more, forcing any mental process is eventually detrimental to health. “Decision making can affect your breathing your digestion,” explains Roy. Learn how to not be affected by the decision making process. Listen to this podcast! This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com
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POPSMeditation Benefits: A Testimonial | Coping With Loneliness Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. During their conversation, radio counselor Roy Masters reemphasizes the simplicity of this meditation. “You drop your anger, and I’ll show you how to get rid of all your illnesses and have a happy life.” Now that his life is improving immensely, Mark’s friends are not as eager to heed his advice. “I feel like I won a million dollars and no one wants any of it.” How should one cope with feelings of loneliness and isolation that often accompanies personal success? Roy Masters answers this and disc
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POPSGift-Giving Advice | Addicted to Giving Do you feel obligated to give gifts just because it is the Christmas Season? Do you experience more worry and pressure during the holidays than happiness and contentment? Would you rather receive a gift that was sincerely given or compelled because it is your birthday or a holiday that requires it? In this free podcast episode, radio host Roy Masters explores the difference between compulsive and healthy giving. No one would argue that the act of giving gifts is an immoral practice. Conflicts arise, however, when a person is overwhelmed by a feeling when giving or receiving. Roy explains that feeling good over getting a gift, or feeling resentful because you are being pressured to give one, represents the “dark side of giving.” Anne in California has a chronic issue of giving and “giving in” to her 40-year-old son. The subject of spoiling children, though seemingly far removed from obligated gift-giving, function off of the same principles, and have similar results. Due to her ov
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POPSAnxiety Meditation | Guided Meditation Testimonies Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety? Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to these symptoms. On this free podcast episode, you can hear from two different people who have used the free guided meditation technique to overcome stress and anxiety. Nada was suffering from anxiety and called up meditation expert Roy Masters on the radio. These are only two out of thousands of testimonials that Roy hears from those who have benefited from the guided meditation. This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com
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POPSStop Worrying | Breaking Free From Constant Worry and Doubt Do your thoughts and feelings control you? Are you looking for a cure for constant worrying? Do you believe a worry-free life is even possible? The Oxford Dictionary defines worry as “ feel or cause to feel troubled over actual or potential difficulties.” Stress and worry are feelings that plague millions worldwide, yet there are very few real solutions to this mental debility. In this free podcast episode, Bill in Philadelphia wants to know how to break free from the chains of constant worry. Feeling obligated to be the problem-solver of the family, Bill claims to have always had the sense that he was meant to be “responsible for everything.” Radio host Roy Masters discusses the causes which lead to a false sense of obligation and responsibility. By understanding how resentment over circumstances leads to worry, one can easily overcome the compulsive feeling. This is first episode in a two-part program on stopping worry. Hear “Stop Worrying: Part 2” for the conclusion to
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