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POPSMeditation for Children | Should Kids Meditate? Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids? On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation on your children. Being a good example, especially as a father, provides a natural form of meditation for children. At a certain age, some children may ask how to meditate. Marco, a ten-year-old boy, provides a special testimonial for the Be Still and Know meditation. If it wasn't for the free guided meditation, he would still be dealing the destructive anger and trauma he's suffered with since was six.
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POPSMeditation Benefits: A Testimonial | Coping With Loneliness
Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. During their conversation, radio counselor Roy Masters reemphasizes the simplicity of this meditation. “You drop your anger, and I’ll show you how to get rid of all your illnesses and have a happy life.” Now that his life is improving immensely, Mark’s friends are not as eager to heed his advice. “I feel like I won a million dollars and no one wants any of it.” How should one cope with feelings of loneliness and isolation that often accompanies personal success? Roy Masters answers this and disc
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POPSAnxiety Meditation | Guided Meditation Testimonies Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety? Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to these symptoms. On this free podcast episode, you can hear from two different people who have used the free guided meditation technique to overcome stress and anxiety. Nada was suffering from anxiety and called up meditation expert Roy Masters on the radio. These are only two out of thousands of testimonials that Roy hears from those who have benefited from the guided meditation. This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com
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POPSIs Meditation An Anger Management Activity? | Why Meditate? Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response. The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction.
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