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POPSTips for Panic Attacks Part 2: Overcoming Panic Attacks This is Part 2 in a podcast series on "Tips for Panic Attacks." Part 1 can be found at http://roymasters.blogspot.com. Is it possible to avoid fear and anxiety through a proper state of mind? Can anyone cure panic attacks by overcoming the root cause? Nearly everyone in there lives have survived times of intense fear or anxiety. Panic attacks are a specific type of anxiety that can be brought about by repressing stress and anger. Before calling the Advice Line radio show, Derrick was suffering from panic attacks, ADHD, and a tobacco addiction. Having such a traumatic past, it is highly unlikely he would have overcome these obstacles without proper advice. Previously filled with confusion and fear, Derrick can now live his life with confidence and a perfect attitude. Overcoming panic attacks is more simple than you think. Listen to this podcast!
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POPSMeditation for Children | Should Kids Meditate? Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids? On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation on your children. Being a good example, especially as a father, provides a natural form of meditation for children. At a certain age, some children may ask how to meditate. Marco, a ten-year-old boy, provides a special testimonial for the Be Still and Know meditation. If it wasn't for the free guided meditation, he would still be dealing the destructive anger and trauma he's suffered with since was six.
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POPSMeditation Benefits: A Testimonial | Coping With Loneliness
Do you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily, benefits both your physical and mental health? On this podcast episode, Mark gives a testimonial regarding the free guided meditation technique. By disconnecting emotionally from food and practicing the “Be Still and Know” daily meditation, he is happier and beginning to see the world more clearly. During their conversation, radio counselor Roy Masters reemphasizes the simplicity of this meditation. “You drop your anger, and I’ll show you how to get rid of all your illnesses and have a happy life.” Now that his life is improving immensely, Mark’s friends are not as eager to heed his advice. “I feel like I won a million dollars and no one wants any of it.” How should one cope with feelings of loneliness and isolation that often accompanies personal success? Roy Masters answers this and disc
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POPSStop Worrying | Breaking Free From Constant Worry and Doubt Do your thoughts and feelings control you? Are you looking for a cure for constant worrying? Do you believe a worry-free life is even possible? The Oxford Dictionary defines worry as “ feel or cause to feel troubled over actual or potential difficulties.” Stress and worry are feelings that plague millions worldwide, yet there are very few real solutions to this mental debility. In this free podcast episode, Bill in Philadelphia wants to know how to break free from the chains of constant worry. Feeling obligated to be the problem-solver of the family, Bill claims to have always had the sense that he was meant to be “responsible for everything.” Radio host Roy Masters discusses the causes which lead to a false sense of obligation and responsibility. By understanding how resentment over circumstances leads to worry, one can easily overcome the compulsive feeling. This is first episode in a two-part program on stopping worry. Hear “Stop Worrying: Part 2” for the conclusion to
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POPSIs Meditation An Anger Management Activity? | Why Meditate? Does uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward? Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response. The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction.
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