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POPSTen cognitive distortions that mess you up David Burns is a pioneer in popularizing the cognitive-behavioral approach to mood therapy developed by Aaron Beck. As someone who has struggled on and off with crippling depression my whole life, I have found this list of "cognitive distortions" pretty useful in reframing certain elements of my thinking.
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POPSMultiple intelligences People think in different ways, have different talents, learn differently,and understand things in different ways. The education system is biased towards linguistic, thinking, and logical thinking to a lesser degree. People with strengths in other fields, could be taught in a way more suited to their talents
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POPSThe Day I Died I'm going to be thinking about this all day! This was incredibly interesting! If the whole concept of consciousness after death interests you, you should watch this video. If you don't have time to watch the whole thing, watch the last half hour or at least the last 15 minutes It's absolutely fascinating!
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POPSThe Most Beautiful Beaches of the World Good grief, these pictures remind me, that I need a change of scenery! Within the next few months, I will find myself on one of these beaches! I will! What you think, you create; *Thinking....thinking....thinking*
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POPSExactly why we created Clipmarks... I just read this "why i use clipmarks" testimonial and it rocked me...because this describes exactly what we hoped it would be and how we hoped it would impact people. Click the source to see who said it...
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POPSSubconscious Remembers Everything If we tap into our subcoscious and become "aware" of particular unhealthy behaviours and thoughts, for instance, we are able to "reframe" our thinking and personality and replace them with positive, productive thinking and behaviour.
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POPSThinking the way animals do
Temple Grandin Ph.D. is an assistant professor of animal behaviour at Colorado State Uni. She suffers from a form of autism, and describes the way she thinks as thinking in pictures. This has helped her understand the way Animals think, with direct association, rather than a logical process. A significant statement which can apply to most people, is the fact that originally as far as she was aware everybody thought the same way. Until she asked people and found this was not the case. She describes a radio station person who said she had no pictures, in her mind, but thought in terms of emotions or words. I'm sure I can understand my dogs. They seem to think in a manner that is simple, and straightforward, it can just be a matter of associating cues with behavior, and remembering Pavlov. I think in Pictures and sounds. There is music I can 'hear' in my mind that not only has the same 'quality' as the original, but there is a remarkable capacity to edit. Perhaps something like Auti
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POPSA writer is a person who cares about words. When I was struggling as a freelance writer, this quote was my mantra. Often when I told people I was a writer, their response was, "What have you written?" Later, when I was conducting memoir writing and personal history, I used the quote again to convince my students they were writers.
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POPSQuantum Theory May Explain Wishful Thinking The intriguing title hides an interesting application of mathematical tools used in quantum mechanics to model decision making under condition of uncertainty. Pothos and Busemeyer hope that further research on quantum probability models of human cognition could help answer fundamental questions about the nature of how we think. For example, what does it mean to be rational? Another example is Schrodinger’s equation, which predicts a periodic oscillation between choices after a minimum length of time. This oscillation matches with electroencephalography signals and may explain why the longer you debate on a decision, the more you fluctuate. Overall, if our brains use quantum principles, and quantum computation is known to be fundamentally faster than classical computation in computers, then perhaps quantum principles can even help explain the success of human cognition.
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