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POPSConfessions 2 This is the second article in the series on self-esteem that was inspired by the VH1 show, Confessions of A Teen Idol.
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POPSVisualize What You Want This is a very important point. If you stay in the negative too long, you start to make up negative outcomes and this is not the point of this exercise. I like to look at the negative situation as if I was an outsider looking in when I do this step.