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    4
    POPS    Sports nutrition for post-workout
    Ken Wetherell
    by Ken Wetherell  11-21-2007   
     My trainer said that protein is better utilized by the muscle cells if taken with high-glycemic carbohydrates (i.e. sugars) immediately following the workout. This article is the first part of my investigation of the scientific research on this subject.
    2
    POPS    Obesity rates climb in most states
    Ken Wetherell
    by Ken Wetherell  8-28-2007    1
     This is sad and frightening. One solution may be best explained by a bicycle "bumper" sticker I saw: "Ride To Work Your Ass Off"
    7
    POPS    Linda Hamilton workouts
    Ken Wetherell
    by Ken Wetherell  8-25-2007    5
     Linda Hamilton's physique in T2 has inspired my wife to begin resistance training, so I clipped this article with workout routines for her.
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