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POPSSports nutrition for post-workout My trainer said that protein is better utilized by the muscle cells if taken with high-glycemic carbohydrates (i.e. sugars) immediately following the workout. This article is the first part of my investigation of the scientific research on this subject.
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POPSThe plug-ins are coming! Encouraging technology and super sexy cars are on the way! The technology is also applicable to bicycles and smaller vehicles where we can see really impressive gains in energy efficiency, cleaner air, and healthier lifestyles.
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POPSLinda Hamilton workouts Linda Hamilton's physique in T2 has inspired my wife to begin resistance training, so I clipped this article with workout routines for her.
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POPSchildren lost the right to roam in 4 generations The article reflects our changing habits and our relationship with our environment. I agree completely about the necessity of outdoors, nature, plants, our good ol' earth. Ever been fishing? To a quiet golf course? A hike? How does it rejuvenate you? I am working on making my backyard a kind of restful, naturalist place for me to go and be refreshed.
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